Chinsinsi chodyera chokhachi chimagwiritsa ntchito pasta, tomato, ng'ombe , ndi feta pofuna kudya chakudya chokoma cha Greek.
Ndimagwiritsa ntchito rosemary yatsopano nthawi zonse, chifukwa rosemary zouma ndizochepa chabe za singano. Ngati simungapeze rosemary yatsopano, ingozisiya; Chinsinsi ichi chidzakhalabe ndi zokoma zambiri. Mukhoza kugwiritsa ntchito mtundu wina wa pasitala womwe mungaufune , ngakhale golidi macaroni. Onetsetsani kuti mupitiriza kuyesa pastala monga chophika chophika kuti musagwedezeke.
Mukhoza kusintha zitsamba ndi zonunkhira mu njira iyi. Tumizani rosemary ndi kuwonjezera zina, kapena kusiya oregano ndikuwonjezera marjoram. Onetsetsani kuti mukulemba kusintha pamene mukuwapanga.
Chimene Mufuna
- 1 pounds pansi ng'ombe
- Anyezi 1, odulidwa
- 3 cloves adyo, minced
- 1 tsabola wobiriwira wobiriwira, wodulidwa
- 1 kapu ya orzo pasta
- 1 (14.5-ounce) akhoza kudula tomato, osadulidwa
- 1 (6-ounce) akhoza kudya tomato
- 2 makapu madzi
- Supuni 1 yosakaniza masamba atsopano a rosemary
- 1/2 supuni ya supuni ya masamba oregano
- 1/2 supuni ya sinamoni
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
- 1 chikho chophwanya feta cheese
- 1/2 chikho chopangidwa ndi azitona
- 3/4 chikho chowawasa kirimu
- Masipuniketi awiri odulidwa masamba atsopano a rosemary
- 1/3 chikho chodulidwa tomato
Momwe Mungapangire Izo
Brown mafuta, anyezi, ndi adyo mu skillet yaikulu. Sanukirani bwino. Onjezerani tsabola wa belu, pasitala, tomato wotsekedwa, phala la tomato, madzi, rosemary, oregano, sinamoni, mchere ndi tsabola; kuyambitsa kuphatikiza, kuonetsetsa kuti pasitala ili ndi madzi.
Sungani kusakaniza kuti muwiritse, ndiye kuchepetsa kutentha, chivundikiro, ndi kuimirira maminiti 11 mpaka 13, kuyambitsa nthawi zambiri, mpaka orzo ili yabwino. Ndikuyambitsa izi mphindi ziwiri zilizonse.
The orzo ali ndi chizolowezi chomira pansi pa skillet ndi kumamatira. Muyenera kupota pansi pa skillet bwino maminiti awiri.
Chotsani skillet kutentha, perekani tchizi ndi azitona pa casserole. Phimbani ndi kuima 2 mpaka 4 mphindi mpaka tchizi zikufewetsa.
Pakalipano, onaninso kirimu wowawasa, rosemary, ndi tomato yamatcheri mu mbale yaing'ono. Sakanizani chisakanizo ichi pa chakudya ndikutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 568 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 128 mg |
| Sodium | 498 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 39 g |