Pano pali nyenyezi zisanu ndi ziwiri zomwe zimapanga nkhumba zophika nkhumba, ndi malangizo ophika. Chowotchacho chimayambitsidwa pamadzi usiku ndikuphika pang'onopang'ono wophika.
Gwiritsani ntchito chisakanizo kuti muyambe nkhumba kutayirira , paphewa, kapena nyama ina ya nkhumba. Muzimasuka kuti muphike nyama yophika nkhumba mu ng'anjo kapena pa grill kapena rotisserie.
Chimene Mufuna
- 1/2 kapu ya ketchup
- 1/2 chikho madzi
- Supuni 2 bulauni shuga
- Supuni 2 cider viniga
- Supuni 2 ya Worcestershire msuzi
- 1 clove adyo, minced (kapena gwiritsani ntchito 1/2 supuni ya supuni ya adyo granules kapena ufa)
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- 1/8 supuni ya supuni ya tsabola ya cayenne
- 1 nkhumba yophika (kutali, tsamba, kapena mapewa)
Momwe Mungapangire Izo
- Phatikizani ketchup, madzi, shuga wofiirira, viniga, Worcestershire msuzi, adyo, mchere, tsabola, ndi cayenne.
- Ikani nyama ya nkhumba yophika mu thumba lalikulu la chakudya chokwanira kapena mu chidebe chopanda ntchito. Lembani chidebecho kapena kusindikiza thumba ndikuwotcha nkhumba usiku wonse. Tembenuzani nthawi zina kuti nkhumba ikhale yophimbidwa ndi marinade.
- Ikani nkhumba yotsekedwa ndi nkhumba mu crockpot ndi pafupifupi 1/2 chikho cha marinade.
- Phimbani ndi kuphika pamwamba kwa ora limodzi. Pezani kutentha mpaka pansi ndipo mupitirize kuphika kwa maola 6 mpaka 8, kapena mpaka chowotcha chili chofewa. Nkhumba zogona kapena zochepa zimatenga nthawi yocheperapo kuposa nkhumba ya nkhumba, ndipo mwinamwake osachepera maola 6 ngati mukufuna kugawanika - osati kunyoza - nkhumba yophika nkhumba. Malingana ndi USDA, kutentha kochepa kwa nkhumba ndi 145 F.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 115 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 21 mg |
| Sodium | 196 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 8 g |