Nkhuku Zomwe Zimasokoneza Nkhuku, Chikuta cha Mzinda

Nkhuku yododometsa yokhala ndi nyama yomwe imatuluka nthawi yomwe nkhuku inali yotsika mtengo ndipo nkhumba inali nyama ya bajeti. Ankapangidwa ndi nkhumba ndi nkhumba.

Chimene Mufuna

• 2 pounds pansi pavuni kapena nkhumba, kapena kuphatikiza
• 1 dzira
• 1/2 chikho mkaka
• 1 1/2 makapu ophika chakudya
• 2 supuni ya tiyi mchere
• 1/2 supuni ya supuni
• 1/2 supuni ya supuni yowonongeka tsamba
• 3/4 kapu ya mafuta kapena margarine

Momwe Mungapangire Izo

1. Gwiritsani ntchito nyama, dzira, mkaka, kapu ya 1/2, zitsamba, mchere, tsabola, ndi sage mu mbale yayikulu; Phatikizani pang'ono mpaka bwino. Gawani nyama m'zigawo 16. Lembani gawo lirilonse mu mawonekedwe oledzera kuzungulira skewer.
2. Sungunulani batala mu skillet pang'ono; ikani otsala 1 chikho msuzi mu mbale ya piya.
3. Sakanizani mowa aliyense mu batala wosungunuka kenako mutenge ufa wophika.
4. Kumanga madyerero mu malo amodzi mu mafuta odzola odzola poto.

1. Madzi otsala amakhala atasungunuka mafuta kapena margarine pamwamba. Kuphika pa 400 F kwa mphindi 45, mpaka golide wofiira.

Amapanga 8 servings.

Mwinanso Mungakonde

Veal Cutlets ndi Mchere wa Creamy Marsala

Zakudya Zam'madzi Zomwe Zimakhala ndi Anyezi Wotchedwa Caramelized

Phunzirani Zambiri Zambiri za "Chicken City" (Wikipedia)

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	437
Mafuta Onse	30 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	12 g
Cholesterol	146 mg
Sodium	824 mg
Zakudya	2 g
Matenda a Zakudya	0 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)