Anyezi a Caramelizedwe amachititsa kuti ziphuphuzi zikhale zapadera. Gwiritsani ntchito saladi yobiriwira ndi mpunga kapena mbatata zophikidwa kuti mupatse chakudya chambiri.
Chimene Mufuna
- Supuni 2 za mafuta
- 2 supuni ya tiyi batala
- 2 anyezi apakati (chikasu kapena chokoma, chokhala ndi zaka zing'onozing'ono komanso chochepetsedwa)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Mphindi 2 kapena 4 ya mphutsi (kapena chops kapena fillets, pafupifupi 1 inch thickness)
- 1 kapena 2 cloves adyo (kudula pakati)
- Supuni 2 mpaka 3 mafuta a maolivi
Momwe Mungapangire Izo
1. Mu kapepala, mafuta a maolivi otentha ndi batala pamwamba pa kutentha kwapakati. Onjezerani anyezi ndi kuphika, kuyambitsa kawirikawiri, mpaka mutawoneka bwino, pafupi ndi mphindi 20 mpaka 30.
2. Vvalani poto yamoto kapena suple yaikulu ndi mafuta; malo opakatikati-kutentha kwambiri. Sakanizani nthunzi ndi mbali zodulidwa za adyo ndikuzitsuka ndi mchere ndi tsabola Muphike steak kwa mphindi ziwiri kapena zitatu mbali iliyonse, kapena mpaka mutha kuchita zomwe mukufuna.
3. Kutumikira zitsamba pa bedi woonda wa anyezi wa caramelizedwe ndi kuwaza ndi zowonjezera za anyezi a caramelized.
Mwinanso Mungakonde
Veal Cutlets ndi Mchere wa Creamy Marsala
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 341 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 72 mg |
| Sodium | 138 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 24 g |