Ng'ombe yamphongo ya njuchi ndi njira yokometsera yokhala ndi ng'ombe yotsala. Zimapangidwa ndi nyama yosavuta ya msuzi ndi msuzi wambiri.
Gwiritsani ntchito kutumidwa kwa firiji kapena kutumidwa kokometsera .
Chimene Mufuna
- 1/2 kapu anyezi (odulidwa)
- Supuni 6 batala
- 1/2 chikho
- ufa wokhala ndi cholinga chonse
- 1/2 supuni ya supuni mchere
- Makapu 3
- ng'ombe yamphongo
- 3 makapu ng'ombe (cubed; zotsala ngati muli nazo)
- 1 1/2 makapu a nandolo wobiriwira ndi kaloti (mazira, yophika ndi yotsekedwa)
- Supuni imodzi ya parsley (youma)
- Batch 1
- panipesa (chifukwa cha 1-pie pie)
- Supuni 2 zophika mkaka (kapena mkaka wamba, mochuluka ngati pakufunikira)
Momwe Mungapangire Izo
- Mu sing'anga supu, kuphika anyezi mu mafuta mpaka anyezi ndi wachifundo. Muziganiza mu ufa ndi mchere ndi kuphika, oyambitsa nthawi zonse, kwa mphindi ziwiri. Pang'onopang'ono akuyambitsa ng'ombe msuzi. Pitirizani kuphika, kuyambitsa nthawi zonse, mpaka utali wambiri. Onjezani ng'ombe, nandolo, kaloti, ndi parsley; kutentha kudutsa. Lawani ndikusintha zowonjezera, kuwonjezera mchere ngati kuli kofunikira.
- Thirani ng'ombe muzitsulo 2-quart.
- Konzekerani nsomba; Pangani pafupifupi 1/2-inch zazikulu kuposa casserole pamwamba. Onetsetsani mosamala nyama yophika nkhumba. Dulani zidutswa zingapo mmwamba kuti mpweya utuluke, tembenuzani m'munsi pansi ndikupukuta ponseponse. Sakanizani pang'ono ndi mkaka.
- Dyani pie pa 450 F kwa mphindi 20 mpaka 25.