Dzina la supu ili m'Chisipanishi limatanthauza msuzi wamadzi , zomwe zimamveka zachilendo kwa makutu athu olankhula Chingerezi chifukwa-pambuyo pake-sikuti msuzi wonse umakhala ndi madzi? Ku Mexico, si! Liwu lakuti sopa pamenepo silitanthauza kuti mbale yamphongo; Nthawi zambiri amatha kunena za maphunziro omwe mbale imatumikiridwa. Msuzi mumadya (ngakhale tsiku ndi tsiku kunyumba) angapangidwe ndi msuzi wamchere komanso / kapena gawo lochepa la (osati lakumwa) mpunga kapena pasta mbale.
Khalani monga momwe zingathere, mbale iyi ndi chakudya chachikulu cha Mexican chakudya chokonzekera chomwe chimapangidwa ndi nyumba iliyonse m'dziko lonselo. Nthawi zambiri amatumizidwa m'mabotolo monga chakudya chotsegulira chakudya-nthawi zina nthawi zambiri masiku angapo pa sabata-ndipo nthawi zambiri achinyamata a ku Mexico amaphunzira kuphika. Zosakaniza ndi zophweka komanso zachilendo kuti wina sangayembekezerepo chilichonse chapadera kuchokera mwa iwo, koma msuzi wodzichepetsa ndi wokometsera komanso wotonthoza ngati palibe wina.
Chimene Mufuna
- 2 tomato watsopano, wothira komanso wodulidwa, kapena 1 (14.5 ounces / 21 magalamu) akhoza kumanga tomato wodulidwa
- ¼ wa sing'anga anyezi
- ½ clove wa adyo
- ½ supuni yamchere
- Supuni 3
- nkhumba ya nkhumba kapena mafuta a masamba
- 1 (ma ologalamu 7/200 magalamu) phukusi la pasitala yaing'ono (tsitsi la angelo, zilembo, kapena zofanana)
- 6 makapu (1.5 malita) nkhuku msuzi (zokonza, kuchokera mu mtsuko, kapena wopangidwa ndi bouillon cubes / phala / ufa)
- 3 malaya a Mexico, osachepera
Momwe Mungapangire Izo
Ikani tomato, anyezi, adyo, ndi mchere mu blender ndikupanga bwino.
Kutenthetsa mafuta anyama kapena mafuta mu kapu yapakati. Thirani pasitala mwachindunji kuchokera mmatumba ake mu mafuta otentha. Ngati pasitala yayitali, ikani izo ndi manja anu pamene mukuchita izi.
Mwachangu pasitala, oyambitsa mosalekeza, mpaka ambiri a iwo ayamba kuwala kofiirira. Ndi zophweka kwambiri kuwotcha pasitala - ndi chinthu chomwe sitikufuna kuti tichite pano - onetsetsani kuti mukuzisamalira mosamala panthawiyi.
Onjezerani msuzi ndi tomato osakaniza ndikulola msuzi wanu wiritsani mokwanira kwa mphindi 15 kapena 20.
Lembani "supu ya madzi" ndi kuwonjezera mchere, ngati kuli kotheka. Kutumikira mu mbale. Perekani laimu la magawo kuti munthu adye madzi amatha kupopera madzi kuti azilawa mu mbale yake.
Kusiyana kwa Msuzi wa Pasitala
Onjezerani masamba odulidwa (kaloti, sikwashi, udzu winawake, zitsulo, chimanga, nandolo, nyemba zobiriwira, kabichi, etc.) ku msuziwu kuti mupange khungu kakang'ono komanso kowonjezera thanzi. Kapena mupange nyama zochepa zazing'ono ndi kuwonjezerapo-angapo ngati mukuganiza kuti mugwiritse ntchito msuzi ngati chakudya choyambira kapena chowoneka bwino, nyama zambiri zam'mimba ndi zina zotere kuti zikhale zofunika kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 385 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 35 mg |
| Sodium | 11,476 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 24 g |