Izi zokongola za chipotle gravy Chinsinsi zimatumikiridwa bwino pa nyama, nyama yowotcha, kapena steak. Musaiwale kusunga zina kwa mbatata yosenda!
Chimene Mufuna
- 1/2 kapu ya batala
- 1/2 kapu ufa wokhala ndi cholinga
- 3 anyezi wobiriwira (woyera ndi wobiriwira mbali zina), odulidwa
- 1 clove adyo, minced
- 4 makapu / 1 makilogalamu imodzi ya msuzi, yophika
- 1/4 kapu ketchup
- Supuni 1 yamzitini
- tsabola ya chipotle
- adobo, odulidwa bwino
Momwe Mungapangire Izo
- Mu sing'anga supu, kusungunula batala pa sing'anga-otsika kutentha. Onjezani ufa ndi kuphika, kuyambitsa nthawi zonse, kwa mphindi zisanu. Onjezani anyezi ndi adyo ndikuphika, oyambitsa, kwa mphindi imodzi. Sungani pang'ono mu chikho chimodzi cha katundu mpaka mutagwirizana.
- Gwiritsani ntchito mafuta otsala, ketchup, ndi tsabola ya chipotle ndipo mubweretse kuimira, kumang'amba nthawi zambiri. Pezani kutentha mpaka pansi ndipo simmer kwa mphindi 20, mukuwombera nthawi zina. Nyengo kuti mulawe ndi mchere ndi tsabola ndikutentha.
Chinsinsi chokonzedwa ndi Kathy Kingsley.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 195 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 31 mg |
| Sodium | 608 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |