Chophika cha saladi cha Nivoise cha nkhuku chimapatsa njira yokoma kuti uzizizira khitchini mu kutentha kwa chilimwe. Ndikumayambiriro kwa nyengo ya chilimwe, Salade Niçoise, ndizosavuta komanso zokonzeka ku menyu.
Nikoise yapamwambayi imaphatikizapo nsomba yatsopano yomwe si nthawizonse yovuta kupeza, ndipo nthawi zina ndi bwino kusintha kusintha, kotero nkhuku yosadziŵa imapanga njira yokoma, yathanzi komanso yotsika mtengo.
Chimene Mufuna
- 2 osabvundidwa, osapsa opanda nkhuku, sliced
- Mbatata tating'ono ting'ono tating'ono
- Mafuta awiri a nyemba zobiriwira, zidutswa zidutswa ziwiri-inchi
- 8 tsamba lamasoma la Roma
- Mikondo 8 mwana watsutsumzu,
- wokazinga
- 2 tomato tating'ono tating'ono, tating'ono
- 1/2 chikho nkhaka magawo
- 2 mazira ophika, ogawa
- 8 azitona zakuda
- Supuni 2 zowonongeka, nyama yankhumba yofiira
- 1/4 chikho cha mandimu Mustard Vinaigrette
Momwe Mungapangire Izo
Chicken Assembly
- Lembani skillet wamkulu ndi madzi.
- Bweretsani madzi mu skillet kuti awira ndi kuwonjezera mbatata ndi nyemba zobiriwira zophimba ndi chivindikiro.
- Pambuyo pa mphindi 4, chotsani nyemba zobiriwira ndi supuni yowonongeka ndi kutsuka nthawi yomweyo m'madzi ozizira; khalani pambali.
- Lolani mbatata kuphika kwa mphindi 6 zina.
- Chotsani mbatata kumadzi otentha ndikulola kuzizira pa mbale; kagawani pamene kutentha kwapakati.
Msonkhano wa saladi
- Ikani masamba 4 a letesi pa mbale iliyonse ya chilled.
- Kugawaniza zogwiritsira ntchito, konzani nkhuku zouma, mbatata, nyemba zobiriwira, katsitsumzukwa , tomato, magawo a nkhaka, mazira, azitona, ndi nyama yankhumba pamabedi a letesi.
- Sungani saladi ndi vinaigrette, kapena kuyika pambali, ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1658 |
| Mafuta Onse | 82 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 635 mg |
| Sodium | 785 mg |
| Zakudya | 71 g |
| Matenda a Zakudya | 21 g |
| Mapuloteni | 157 g |