Chokoma ichi cha Bacon Tater Crockpot Chakudya chaching'ono cha casserole chophika chimaphika usiku mu ng'anjo yanu. Ndimakonda kuphatikizapo nyama zowonongeka, nyama yankhumba ya Canada, anyezi, ndi dzira. Zosakaniza izi zimakhala zotonthoza komanso zokwanira kwa kadzutsa kabwino.
Ichi ndi njira yabwino yotumikira pamene muli ndi anthu usiku wonse panyumba panu, kapena ngati muli ndi brunch pa Khirisimasi kapena Pasitala. Zonse zomwe mukufunikira kutumikila ndizo zimbudzi kapena mavitamini okoma, ndi saladi ya zipatso. Coffee, madzi a lalanje, mkaka, ndi tiyi ndi zosankha zabwino zakumwa.
Chimene Mufuna
- Pulogalamu yokwanira mapaundi imodzi ya mbatata
- 1/2 makilogalamu asanu ndi awiri
- 2 anyezi, odulidwa
- Mphika 1-1 / 2 yodetsedwa ndi tchizi Cheddar
- 1/4 chikho chopangidwa ndi Parmesan tchizi
- Mazira 6
- 1/2 chikho mkaka wonse
- Supuni 2 ufa
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Pakati pa 4 mpaka 5 kolokoti, onetsetsani zowonongeka: gawo limodzi mwa magawo atatu aliwonse a zintchito, bacon, anyezi, ndi tchizi. Bweretsani zigawo ziwiri, kuphatikiza ndi tchizi.
Mu mbale yosanganikirana , yikani mazira, mkaka, ndi ufa ndi kumenyedwa ndi whisk kapena dzira yopangira mazira mpaka mutagwirizanitsa. Nyengo ndi mchere ndi tsabola kuti mulawe. Thirani izi kusakaniza pamwamba pa zigawo mu crockpot. Phimbani nkhumbazo ndi kuphika pansi kwa maola 6-8 kapena mphindi imodzi muwerenge makina a thermometer osachepera 160 ° F.
Zindikirani: Chonde onetsetsani kuti mumadziwa njanji yanu musanaphike Chinsinsi ichi. Ngati izo zikuphika kutentha - ngati chakudya chikuchitidwa nthawi yambiri yopempherera, muli ndi crockpot yotentha. Yang'anirani Chinsinsi ichi pa maola asanu; izo zikhoza ngakhale kuchitidwa ndiye. Nsomba zatsopano zimaphika kwambiri kuposa zitsanzo zakale, choncho muyenera kusintha maphikidwe anu. Kutentha kotsiriza kwa chakudya kuyenera kukhala madigiri 165 F.
Mukuwona Kuti Zowonongeka Zatsopano Ndi Zabwino Kapena Zoipa? kuti mukambirane.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 521 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 236 mg |
| Sodium | 1,107 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 30 g |