Mazira Opunduka Ndi Tuna

Mazira ndi mazira ophika kwambiri ndi othandizana nawo masangweji ndi saladi, ndizosawongolera kuti aziwatsatizana nawo mazirawa. Mazira osasunthika ndi tuna mumalo odzaza amapanga zakudya zopangira zokongoletsera kapena zamapikisano.

Selari, anyezi wofiira, ndi pickle ya dill yowonjezeretsa kuwonjezera kwa mazirawa. Awapitirize ndi chidutswa cha katsabola kapena chidutswa cha azitona chodzaza mafuta.

Chimene Mufuna

• Mazira akulu 8
• 1 akhoza tuna (pafupifupi 5 ounces, bwino)
• Supuni 5 mpaka 6 mayonesi
• 1 supuni ya supuni yophika katsabola (finely chodulidwa, kuphatikizapo supuni 1 ya supuni ya pickle)
• Supuni 2 zowonjezera anyezi (minced)
• Supuni 2 ya udzu winawake (minced)
• 1/2 supuni ya supuni youma mpiru
• Mchere wamchere ndi wakuda wakuda
• Dash paprika
• Zokongoletsera: zidutswa zamatope zophika kapena pimiento

Momwe Mungapangire Izo

1. Ikani mazira mu kapu yapamwamba ndikuphimba ndi madzi mpaka ma inchi pamwamba pa mazira.
2. Phimbani poto ndikubweretsa madzi kuwira kwathunthu pa kutentha kwakukulu. Chotsani poto (onetsetsani) kuchokera kutentha ndipo tiyeni tiime kwa mphindi 17.
3. Sungani mazira ndiye kuwonjezera madzi ozizira ku phula. Mazira akazirala kwathunthu, sungani madzi pamadzi.
4. Lembani mazira mu theka la kutalika ndi kuwaika pa mbale ya dzira kapena mbale. Kuti magawo oyera azisunthira pamtengo, kanizani chidutswa chochepa kuchokera pamatope kuti muwapatse malo ogona. Kapena, yanizani mbaleyo ndi letesi yofiira, kale, kapena masamba ena.

1. Sungani zitsamba mu mbale yachisinkhu.
2. Ndi mafoloko phala la yolks. Onjezani nsomba yotayidwa, supuni 5 za mayonesi, pickle yakadulidwa ndi madzi a msuzi, anyezi, udzu winawake, ndi mpiru wa mpiru. Ngati mukufuna, onjezani mayonesi. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
3. Pogwiritsa ntchito supuni kapena tinthu tating'ono ting'onoting'ono timene timayambitsa timadzi timene timasakaniza ndi tuna.
4. Fukani mazira mopepuka ndi paprika ndi pamwamba ndi kagawo kakang'ono kansalu, maolivi, kapena pimiento.

Malangizo Othandiza

• Mazira atsopano ndi ovuta kufalitsa. Mazira owophika, dikirani pafupi sabata musanaphike ndi kupukuta.
• Dulani mazira musanagwedeze zipolopolozo. Kuti mutenge zipolopolozo, muzigwiritseni m'manja mwanu ndikugwiritsanso ntchito mphamvu ya kuwala. Ngati muwapukuta pa pepala, khalani odekha.
• Yambani kuyang'ana kumapeto kwa dzira kumene kuli mpweya pansi pa chipolopolocho.
• Sungani mazira ophika kwambiri mufiriji kwa sabata imodzi. Sungani kuti zisungunulidwe kapena zisakanike mu chidebe chophimba.
• Kuchokera pa firiji mumadzi ozizira kungasokoneze dzira, ndipo ikhoza kuphulika m'madzi otentha. Pofuna kupewera panthawi yophika, zilowerereni mazira m'madzi ofunda musanayambe kuphika.

Mwinanso Mungakonde

Mbalame ya saladi ya Tuncheon

Mazira Otsalira Kum'mwera

Saladi ya Pasta ndi saladi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	138
Mafuta Onse	11 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	125 mg
Sodium	156 mg
Zakudya	1 g
Matenda a Zakudya	0 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)