Zosavuta, zokoma, komanso zotsika mtengo. Mitengoyi imaphika ndi mbatata, kupanga chakudya chokometsera bajeti banja lanu lidzasangalala. Kuphweka ndimene ndimakonda zokhudzana ndi chakudya chophika, ndipo wina aliyense adzakonda kukoma kwake.
Khalani omasuka kugwiritsa ntchito ham ya picnic mu njira iyi m'malo mwa malo odyera. Ham ya picnic (kusuta fodya) imatenga pafupifupi mphindi 20 mpaka 25 pa paundi. Onjezerani zamasamba pafupi mphindi 30 musanayambe kuchitidwa.
Chimene Mufuna
- 4 nyama zopatsa nyama
- 1 bay tsamba
- 1 clove adyo
- 2 supuni ya tiyi mchere
- 1/4 supuni ya supuni tsabola wakuda
- 4 mbatata zowonjezera (zowonongeka ndi zazing'ono)
- 4 mapiritsi otembenuka (oyera, opota ndi odulidwa)
- Kaloti zazikulu ziwiri kapena zitatu
Momwe Mungapangire Izo
- Ikani nkhuni mu uvuni waukulu wa Dutch kapena stockpot; kuphimba ndi madzi. Onjezani masamba a bay, adyo, mchere, ndi tsabola; kuphimba ndi kuimirira kwa maola awiri.
- Onjezerani masamba ndi kuphika kwa mphindi makumi atatu.
- Dulani khungu la nkhumba ndikukonzekera mu mbale ndi ndiwo zamasamba.
Malangizo ndi Kusiyanasiyana
- Kusuta nyama ya nkhumba kapena nyama yamapikisano ikhoza kusinthana ndi nkhumba. Kuphika nyama yamapikisano kwa mphindi 25 pa paundi. Onjezerani zamasamba 30 mphindi zisanachitike. Kusuta kumapanga 6 mpaka 8, kotero kuwonjezera masamba, ngati mukufuna.
- Bwezerani ma turnips oyera ndi mediumba rutabaga, dulani mu chunks.
- Onjezani anyezi wamkulu, sliced, ku ham hocks pamodzi ndi tsamba bay ndi seasonings.
- Bwezerani mbatata ndi mbatata yonyezimira, kapena kuwonjezera pa mphika kuwonjezera pa mbatata.
Mwinanso Mungakonde
- Southern Pinto nyemba ndi Ham Hocks, Crock Pot
- Zosakanikirana Zambiri ndi Ham Hocks
- Nkhumba Zakuda Zomwe Zimakhala ndi Ham Hocks, Hoppin 'John
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 168 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 18 mg |
| Sodium | 1,554 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 9 g |