Msuzi ndi nkhuku zophika zimadzaza ndi zokoma, ndipo zimakhala zosavuta kukonzekera. Gwiritsani ntchito makoswe ophika ophika ophika omwe amawotchera chakudya.
Zoumba zowonjezera zimaphatikizapo zowonongeka ndi ufa wowonjezera koma samasuka kuzisiya izo.
Chimene Mufuna
- 1 chikho cha mpunga (nthawi yayitali)
- Nkhuku 4 za m'mawere (zopanda pake, zopanda khungu)
- Supuni 4 batala
- 1/4 chikho tsabola tsabola (chofiira kapena chobiriwira kapena chodulidwa)
- 1 clove adyo (minced)
- 1 chikho anyezi (akanadulidwa)
- 1/2 chikho cha celery (chodulidwa)
- 1 amatha / 14 owonjezera masentimita tomato
- 1/4 chikho zoumba
- Supuni 3 ma almond (blanched sliced kapena slivered)
- 1/2 mpaka 3/4 supuni ya supuni ya curry
- 1/2 supuni ya supuni thyme (tsamba louma, losweka)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Zokongoletsa: zopukuta kapena amondi otsekemera
Momwe Mungapangire Izo
Kutentha kotentha ku 375 °.
Punga mpunga ndi madzi monga phukusi limayendetsa, mpaka mpaka wachifundo.
Kutenthetsa batala mu skillet wamkulu; nkhuku yofiira kumbali zonse; Chotsani kuchithunzi cha 2-quart.
Thirani mafuta owonjezera ndipo muonjezere tsabola tsabola, adyo, anyezi, udzu winawake, tomato, zoumba, amondi, ndi zokolola. Sakanizani chisakanizo kwa mphindi khumi.
Sungani mpunga pa nkhuku ndikutsanulira msuzi pa zonse. Phimbani ndi zojambulazo ndikuphika kwa mphindi pafupifupi 25, kapena mpaka nkhuku ili yabwino.
Kukongoletsa ndi amondi, ngati mukufuna.
Zimatumikira 6.
Mwinanso Mungakonde
Kokonati Curry Mafupa a nkhuku
Chophika Chophika Mpunga Ndi Nandolo
14 Nkhuku Zomwe Zimakhala Zokwanira Zakudya Zakudya Zamasiku Onse
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1085 |
| Mafuta Onse | 57 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 299 mg |
| Sodium | 333 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 93 g |