Banja langa nthawizonse limakhala lalikulu pa picnic ndipo pamene ndinali mwana umodzi wa amayi anga pa nthawiyi anali nkhuku yozizira, yokazinga. Pokhala Kummwera, iye amawotchera mmalo mmalo mozama-mwachangu. Usiku usanayambe ulendo wopita kumapiri kapena m'nyanjayi, amawotcha nkhuku zonse (chilakolako cha mafupa chinali chida changa) ndipo zikanakhala zabwino kwambiri usiku womwewo. Tsiku lotsatira pa pikiniki zikanakhala zovuta koma zovuta m'njira zosiyanasiyana - pafupifupi chakudya chosiyana. Izi zikhoza kuwonjezeka kawiri kapena katatu kuti azidya chakudya choyamba pa ulendo woyamba komanso tsiku lachakudya.
Yosindikizidwa ndi Joy Nordenstrom, Wodziwa Zakudya Zachikondi
Chimene Mufuna
- 2 mafupa-mkati, khungu pamatumbo a nkhuku (kapena ntchafu)
- Kwa Marinade:
- 2 makapu okonzedwa batala
- Supuni imodzi ya paprika yotentha
- Supuni 1 mchere
- Chophimba:
- 1/2 kapu ufa wokhala ndi cholinga
- 2 supuni ya tiyi ya paprika yotentha
- 2 supuni ya tiyi mchere
- 1/2 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Gwiritsani mwatsatanetsatane zosakaniza marinade mu thumba la pulasitiki, kuwonjezera nkhuku, ndi firiji 12 - 24 maola, kutembenuka nthawi zina kuti muwoneke. (Ngati mukufulumira, mutha kuchepetsa kuchepetsa ndikungomaliza nkhuku mu marinade ndiyeno pitirizani kuchitatu chachitatu koma mwayi sungakhale wambiri wambiri.)
- Sakanizani zophimba zowonjezera mu thumba la pulasitiki losungunuka ndi kugwedeza bwino. Sungani mu mbale yakuya kapena mbale yophika.
- Chotsani nkhuku ku marinade, gwiritsani ntchito marinade owonjezera, kenaka muzitha kuphimba.
- Ikani nkhuku pambali pa mbale ndipo mulole kupuma kwa mphindi 30 mufiriji.
- Kutentha 1/2 to 1 inch mafuta mu sing'anga, molunjika-mbali, lidded skillet pa sing'anga kutentha kwambiri.
- Pamene mafuta akutenthedwa, abwezeretsanso nkhuku mu kuvala, gwedeza mopitirira muyeso, ndi kuwonjezera pa skillet (khungu kumbali).
- Kuphika kwa mphindi zinayi kapena mpaka kuwala kofiira golide.
- Tembenukitsani nkhuku, kuchepetsa kutentha kutsika, kuphimba ndi kuphika 15 - 20 mphindi zina. (Choyenera, yophika mpaka panthawi yomweyo-werengani makina a thermometer 150F pa mawere kapena 155F kwa mapewa.)
- Chotsani chivundikiro, kuonjezera kutentha kwa sing'anga-chokwera, ndi kubwereranso. Ikani maminiti asanu mpaka kuphika ndi kofiira ndi mahogany ofiira.
- Thirani pa mbale pamapiringu pamapepala kapena kuyanika mapepala apamwamba pamwamba pa tinyumba tapanga mapepala.
Chidziwitso1: Khalani ndi mafupa kapena ntchafu zomwe zili zofanana kuti mutsimikizire nthawi zofanana zophika.
Zindikirani 2: Ngati mukhala ndi kabuku kawiri, yikani m'magulu awiri kuti mupewe kuthamanga kapena mugwiritsire ntchito skillet yaikulu kwambiri.
Zindikirani 3: Ngakhale kuti chitsulo chosakanizidwa ndi chitsulo chosakanikirana ndi nkhuku, ndimapeza zitsulo zopanda utoto kapena zitsulo zotayira bwino. Chitsulo choponyera chimachedwetsa kutenthetsa ndipo chimachedwetsa kuziziritsa ndipo mumalakalaka mutayankha mofulumira pamene mutsegula zotentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1560 |
| Mafuta Onse | 85 g |
| Mafuta okhuta | 26 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 445 mg |
| Sodium | 7,176 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 144 g |