Zimasakanizidwa ndi madzi a chinanazi, mchenga watsopano, adyo, ndi msuzi wa soya wa tamari, mphodza zowonongekazi ndi zokoma, zokometsera, komanso zokoma.
Chophimbacho chimayitanitsa zipika za ribeye , koma omasuka kuyesera nkhuku, nsomba, zowonjezereka-tofu-ngakhale zinyama. Zonse zomwe mungasankhe, muzitsatira zozizira zanu kumalo otentha, kumbuyo kwanu.
Langizo: Ngati mukuphikira gulu, marinade amadziphweka mosavuta. Mankhwala a chinanazi ndi vinyo wosasa mu marinade amachititsa ntchito yabwino kwambiri yogwiritsira ntchito steaks mu nthawi yochepa, koma nthawi yomwe nyamayo imathamanga, zimakhala zokoma kwambiri.
Pangani Chakudya: Kuti mumve zovuta zosangalatsa, ganizirani za saladi ndi mbali. Gwiritsani ntchito steak ndi saladi yayikulu, Mwala wa utawaleza wokongola kwambiri, chimanga pa khola, ndi Farro Salad yowonjezereka ndi Spice Zowotchedwa Chickpeas ndi Kolifulawa . Kutumikira pa Cherry Pie ya nyengo ndi Oat Streusel kuti mudye mchere.
Chimene Mufuna
- 4 - 12 mpaka 12m (284 mpaka 340-gm) zitsamba zabebe zopanda pake, (mapaundi pafupifupi 2.5 mpaka 3, kapena 1,13 mpaka 1,36 makilogalamu)
- 1/2 chikho (120 ml) komanso supuni 2 supuni yapanapple
- Supuni 2 zachepetsa sodium soy msuzi (makamaka tamari)
- Supuni 2 apulo cider viniga
- Supuni 1 supuni shuga
- 2 lalikulu cloves adyo, peeled, smashed, ndi finely akanadulidwa
- 1 1/2 supuni ya supuni ya ginger watsopano watsopano
Momwe Mungapangire Izo
1. Ikani ma steak mumodzi wosanjikiza, mbale yosasinthika. Kapena, ngati muli ndifupipafupi pa firiji, mugawanitse pakati pa mapepala a pulasitiki opanga mapaipi.
2. Mu chikho chachikulu choyeretsera madzi, sungani pamodzi madzi a chinanazi, soya msuzi, apulo cider viniga, shuga wofiirira, adyo, ndi ginger. Thirani marinade pamwamba pa steak, kuonetsetsa kuti nyama yophikidwa kumbali zonse. Phimbani ndi refrigerate kwa mphindi 40 kapena usiku.
(Ngati mukuyendetsa mapepala apakati a Ziploc, funsani mpweya wochuluka momwe mungathere kusindikiza matumba).
3. Yambani mafuta ndi mafuta pa kabati . Chotsani steaks ku marinade, ndipo khalani pa grill. Chotsani marinade owonjezera.
4. Gwiritsani ntchito steaks ku gawo lanu loperekerapo zopereka. (Kuphika nthawi kumasiyanasiyana ndi kukula kwa steaks, ndi kutentha kwa grill yanu, koma pangani pafupi mphindi zisanu pambali kwa 1-1 mpaka 1 1/2 "- mphika wophika wophika mpaka pakati.) Ngati muli Kuwotcha newbie, kapena kungofuna nsonga zowonjezerapo zowonongeka bwino, onani Bungwe la BBQ & Grilling Expert Derrick Riches mwatsatanetsatane mphunzitsi . Pamene steaks atatha, tumizani ku mbale ndikutumikira.