Iyi ndi njira yabwino yokonzekera kudula nyamayi. Popeza nthawi zambiri zimakhala zovuta, kuphika kotentha kumawotcha kutentha kumathandiza kuti nyama yophika ndi yophika imatentha kwambiri.
Chimene Mufuna
- Pakati pa 1.8 mpaka 2.2 makilogalamu, diso lonse la ng'ombe
- Makapu 3 (715 mL) vinyo woyera
- 2
- anyezi , sliced
- Kapu 3/4 (180 ml) mafuta a maolivi
- 3 mpaka 4 cloves adyo, minced
- Supuni 2 (30 mL) batala wosatulutsidwa
- Supuni 1 (15 mL) mchere wonyezimira (mchere wosakanizika kapena wamchere)
- Supuni 1 (15 mL) tsabola wakuda wakuda
- Supuni ya tiyi imodzi (5 mL) yatsopano ya rosemary, finely akanadulidwa
- Supuni 1 (5 mL) mbewu ya udzu winawake
- Supuni ya tiyi 1 (5 ml) masamba atsopano a thyme
- Supuni ya tiyi 1 (5 mL) yowuma
Momwe Mungapangire Izo
1. Gwirizanitsani vinyo, mafuta, adyo ndi zitsamba palimodzi. Ikani ng'ombe yophika ndi anyezi mu thumba lalikulu lotsitsika. Thirani kusakaniza marinade pamwamba ndi kusindikiza. Refrigerate kwa tsiku limodzi.
2. Preheat grill. Malo owotcha pamatope odzola, onetsetsani kuti muwapeza moyenera momwe mungathere. Khalani otetezeka ndipo muike pa grill pa kutentha kwakukulu. Kuchepetsa kutentha kapena kusuntha makala osachoka pambuyo pa mphindi 15. Pitirizani kuphika mpaka mutachita, pafupifupi ora limodzi mphindi 30.
3. Pakali pano, kutsanulira 2 makapu a marinade mu saucepan. Bweretsani kwa chithupsa, kuchepetsa kutentha kwa sing'anga ndi kuimirira kwa mphindi zitatu kapena 4, kuyambitsa nthawi zambiri. Chotsani kutentha ndi kuwonjezera batala.
4. Baste wophika ndi kusakaniza mphindi 30 panthawi yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 935 |
| Mafuta Onse | 53 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 261 mg |
| Sodium | 1,061 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 84 g |