Chomera chokongola ichi chimagwira ntchito bwino pa ng'ombe (ndibwino kwambiri!) Ndipo alibe shuga kotero kuti musadandaule za moto.
Chimene Mufuna
- 2 makapu viniga
- 1 chikho
- mafuta a azitona
- 2/3 chikho cha Worcestershire msuzi
- 1/2 chikho madzi
- 2 mandimu (pulped ndi kudula pakati)
- Supuni 2 yotentha msuzi
- 6 Bay masamba (osweka)
- 2 cloves
- adyo (minced)
- Supuni 1 paprika
- Supuni ya 1 yophika
Momwe Mungapangire Izo
1. Ikani zokhazokha mu mphika waukulu ndikubweretsa ku chithupsa. Pezani kutentha mpaka kutsika ndi kuimirira kwa mphindi 10.
2. Ngati msuzi wophika, chotsani kutentha ndikulola kuti uzizizira pang'ono. Gwiritsani ntchito phula pa nyama ola lililonse pa nthawi yophika.
Ngati kupatula nthawi, khalani osakanikirana mpaka kutentha kwapakati, malo ogulitsira mpweya ndi sitolo mufiriji. Kusakaniza kudzapitirira masiku atatu mutangoyamba kukonzekera.
Gwiritsani ntchito mutagwiritsa ntchito firiji, kutentha kusakaniza koma musaphimbe. Kenaka, gwiritsani ntchito monga momwe mwalangizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2428 |
| Mafuta Onse | 219 g |
| Mafuta okhuta | 30 g |
| Mafuta Osatchulidwa | 158 g |
| Cholesterol | 0 mg |
| Sodium | 2,848 mg |
| Zakudya | 102 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 12 g |