Sikwashi ndi imodzi mwa zokometsetsa kwambiri. Mowona mtima, sindikusowa za kudya sikwashi, koma ndikaziwonjezera pa maphikidwe anga a mkate, ndimakonda kwambiri.Ukhoza kugwiritsa ntchito sikwashi iliyonse pamtunda uwu, kuchokera ku dzungu mpaka ku sikwashi. Mtundu uliwonse umapatsa mkate chakudya chosangalatsa chimene chiyenera kukhala chosangalatsa.
Chimene Mufuna
- 1/4 chikho madzi (kutentha kwapakati)
- Tsatani 1/4 tsp yisiti yowuma (1 1/4 oz pakiti)
- 1 chikho cha amondi mkaka (kutentha kwa chipinda)
- 2 Tbsp margarini (batala wa mafuta kapena kokonati mafuta)
- 1/2 chikho cha kokonati shuga
- 1 tsp madzi amchere
- 1 kapu ya kapu (yophika ndi yosungunuka, acorn, butternut, yozizira, etc.)
- 5 makapu ufa wa mkate (pafupifupi)
Momwe Mungapangire Izo
Mu mbale yaikulu, sakanizani madzi ndi yisiti. Onjezerani mkaka wa amondi, batala wamchere, shuga wa kokonati, ndi mchere wamchere. Muziganiza. Sakanizani mu sikwashi ndi ufa wa mkate wa 3 makapu. Onjezerani ufa wotsalayo, ufa wokwanira kuti mupange mtanda umene umatsatira supuni kuzungulira mbale. Sinthani mtanda kuti ufike pamwamba pa phokoso lokhazikika ndi kugwada kwa mphindi 4, kuonjezera ufa wochuluka momwe mukufunira mpaka mtanda uli wofewa ndi wofewa mpaka kukhudza. Place mtanda mu lalikulu mafuta mafuta.
Tembenuzani mtanda mu mbale kuti pamwamba pakhale mafuta odzola . Phimbani ndi nsalu yoyera ndipo mulole mu malo otentha, opanda pake kwa ola limodzi kapena kupitirira kawiri mu kukula.
Dulani mtanda . Tembenuzani mtanda ku bokosi lophwanyika bwino ndi knead kwa mphindi 4 kapena mphukira zitachoka mu mkate. Gawani mtanda mu zidutswa 24. Pangani chidutswa chilichonse mu mpukutu. Ikani mipukutu pa 2 kudzoza mapepala. Phimbani ndi kukanika pamalo otentha, opanda pake kwa mphindi 45 kapena kupitilira kawiri.
Kuphika kumapanga ma digrii 400 F kwa mphindi 55 kapena mpaka mipukutu ndi yofiira ndi yovundukuka pamene nsonga zikugwedezedwa. Chotsani mipukutu ku mapepala ndipo mulole ozizira pazitali.
Malangizo Ophika Zakudya:
Konzani msuzi watsopano wamphepete mwachangu chifukwa mukuphika mofanana ndi momwe mungathere nkhungu yatsopano.
Pewani kugwiritsa ntchito madzi molunjika pa pompu. Madzi otentha ndi madzi omwe amatha kupyolera m'madzi amatha kupha yisiti m'chakudya chanu ndikuteteza kuti zisakwere. Mmalo mwake, gwiritsani ntchito madzi a masika a botolo pamene mukuphika mkate.
Mukhoza kugwiritsa ntchito mkaka wamtundu uliwonse, kuphatikizapo kokonati, khunyu, soya, ndi mkaka wa mpunga. Ngati mwatuluka mkaka, lekani mkaka ndi madzi.
Shuga ya kokonati ingapezeke m'masitolo ena ogulitsa zakudya komanso m'masitolo ambiri ogula zakudya. Ndi shuga wothandiza kwambiri wambiri.
Mafuta a kokoni samasintha mkatewu.
Khalani omasuka kuyesa mchere wosiyanasiyana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 47 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 172 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |