Zakudya za soseji ndi kabichi ndi nyemba ndi tomato

Pano pali chakudya chokoma chozizira kwambiri, ndipo chimadzaza ndi zakudya zopatsa thanzi.

Gwiritsani ntchito mphodzayi ndi mkate wambiri kapena mkate wophika kumene .

Chimene Mufuna

• Supuni 1
• mafuta owonjezera a maolivi
• 1 lalikulu
• anyezi, odulidwa
• 1 chikho chitayika kaloti
• 1 chikho chopukutira udzu winawake
• 12 mpaka 16 ounces
• soseti wosuta , monga nkhuku ndi apulo soseti, sliced ​​thinly
• 3
• cloves adyo, finely minced
• 1 yaying'ono ya kabichi, pafupifupi mapaundi awiri, masamba akunja ndi kuchotsa pakati, amawombedwa mwakachetechete
• 1 chikho cha apulo
• 1 1/2 makapu
• nkhuku msuzi
• Supuni 3 cider viniga
• Supuni 1 1/2 bulauni shuga
• 1/4 supuni ya supuni ya tsabola watsopano, kapena kulawa
• 1 amatha (nyemba 15) nyemba zam'madzi kapena nyemba zazikulu za kumpoto, zotsekedwa ndi kuchapidwa
• Supuni 2 mpaka 3 yakudulidwa parsley watsopano
• 1 akhoza tomato (14.5 ounces), yosakanizidwa, atayikidwa
• mchere, kulawa

Momwe Mungapangire Izo

1. Thirani mafuta a maolivi mu uvuni waukulu wa Dutch kapena kettle pamtambo wambiri.
2. Yonjezerani anyezi, kaloti, udzu winawake, ndi magawo osungunuka ku poto; Pembedzani kwa mphindi zitatu kapena 4, kapena mpaka anyezi asungunuke.
3. Onjezani adyo; kuphika, kuyambitsa, kwa mphindi imodzi yaitali.
4. Onjezerani kabichi, madzi apulo, msuzi, viniga wosasa, shuga wofiira, ndi tsabola. Simmer, osaphimbidwa, kwa mphindi zisanu.
5. Phimbani ndi kuimirira kwa mphindi 45.
6. Onjezani nyemba, parsley, ndi tomato. Lawani ndi kuwonjezera mchere, ngati mukufunikira.

1. Phimbani ndi kuimirira kwa mphindi 15 motalika.

Zimatumikira 8.

Maphikidwe Enanso

Msuzi Wachangu Wophukira Ndi Msuzi Wofiira

Andouille Sausage Hot Pot

Soseji Yosavuta Kuphika Ndi Sauerkraut ndi Maapulo

Onaninso

Slow Cooker Maphikidwe

Chiwerengero Chachikulu cha Recipe

Kunyumba kwa Chakudya Chakumwera

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	407
Mafuta Onse	12 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	6 g
Cholesterol	26 mg
Sodium	529 mg
Zakudya	56 g
Matenda a Zakudya	14 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)