Msuzi wokhutira wa Moroccan ndi dzungu ndi nkhuku ndi zonunkhira ndi zonunkhira za Moroccan za safironi, ginger, sinamoni ndi Ras El Hanout . Uchi pang'ono umawonjezera zokoma - kusiya kapena kuwonjezera uchi kuti zigwirizane ndi zokonda za banja lako.
Msuzi amasonkhana pamodzi mofulumira ndi nkhuku zophika kapena zam'chitini. A Moroccan amakonda kugwiritsa ntchito nkhuku zouma zomwe zidzafunike kuthamanga usiku ndi kuphika nthawi yambiri. Ngati mumakondanso maonekedwe a nkhuku zophikidwa panyumba pamwamba pa zam'chitini, konzani patsogolo kuti muthe kutsekemera, kuphika ndi kufalitsa nkhuku kuti mukhale nawo pa maphikidwe awa ndi ena.
Ndimakonda kukongoletsa msuzi ndi maulendo angapo a tsabola watsopano komanso pang'ono pang'ono. Tsabola ya Cayenne ikhozanso kuwonjezeredwa.
Chimene Mufuna
- 1 lb./500 g maungu atsopano (odulidwa mu 1/4 "zidutswa)
- 1 mpaka 1 1/2 makapu nkhuku (yophika kapena zamzitini)
- Kakang'ono kakang'ono ka kilantro (tizilombo tating'onoting'onoting'onoting'onoting'onoting'onoting'ono, timangiriza maluwa)
- Supuni 2
- mafuta a masamba (kapena mafuta a azitona)
- 1 sing'anga kwa lalikulu anyezi (akanadulidwa)
- Mankhwala a 1 mpaka 2 (odzola, odulidwa ndi odulidwa)
- Clove 2 mpaka 3
- adyo (finely akanadulidwa)
- 4 makapu / 1 lita imodzi msuzi (kapena nkhuku msuzi)
- Supuni 2 mpaka 3 uchi
- 1
- sinamoni ndodo
- 1/2 mpaka supuni 1
- Ras El Hanout
- 1/4 ginger wa supuni
- 1/4 supuni ya tiyi turmeric
- Sakani ulusi wa safironi
- Mchere kuti ulawe
- Tsabola wakuda kuti alawe
- Zosankha: dash nutmeg
- Zosankha: Masipuni 1 mpaka 2 a chimanga chomera
Momwe Mungapangire Izo
- Mu kapu yaing'ono, sungunulani anyezi ndi adyo mu mafuta a maolivi chifukwa cha kutentha kwapakati mpaka phokoso, pafupifupi mphindi ziwiri kapena zitatu.
- Onjezani dzungu, nkhuku, phwetekere, cilantro, msuzi, uchi, zonunkhira ndi mchere ndi tsabola kuti mulawe. Sungani pang'ono, pang'onopang'ono, pafupi mphindi 15, mpaka dzungu likhale lachikondi. Chotsani ndi kutaya ndodo ya sinamoni ndi cilantro.
- Ngati mukufuna kuthira msuzi pang'ono, tumizani supuni zingapo za msuzi ku mbale ndikulola kuti kuziziritsa pang'ono. Onjezerani supuni imodzi kapena ziwiri za chimanga ku msuzi utakhazikika ndi kusonkhezera mpaka kusakaniza ndi kosalala. Onetsetsani mkaka wa cornstarch mu supu ndikuimirira kwa mphindi zingapo, mpaka msuzi wakula.
- Sungani msuzi wotentha kapena wowonjezera ndi zokongoletsa za cilantro komanso tsabola watsopano ndi nutmeg.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 360 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 919 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 15 g |