Mazira a mapulo omwe amawunikira mumtundawu amapatsa nsomba yosuta fodya yomwe imatsekedwa m'madzi ndipo imapatsa kukoma kokoma.
Chimene Mufuna
- 4 ma salmon ang'onoang'ono (pafupifupi ma ovice asanu aliyense)
- Chikho chimodzi (120 mL)
- ma mapulo
- Masipuniketi awiri (10 mL) nyanja yamchere
- Supuni 1 supuni yakuda tsabola wakuda
- Supuni 2 (batala 30 mL)
Momwe Mungapangire Izo
1. Tsukani ndi kuchotsa khungu lirilonse ku nsomba za saumoni. Ikani malo osakanika ophika ndi kutsanulira madzi a mapulo pamwamba. Tembenukani kuti muvale mofanana. Fukuta mbali iliyonse ndi mchere ndi tsabola wakuda. Phimbani ndi firiji kwa maola 24.
2. Konzani kusuta. Ikani malo osuta fodya pafupifupi madigiri 200 F / 95 madigiri C kwa pafupifupi 1 1/2 maola.
3. Mukakonzeka kuchotsa nsomba kuchokera ku fodya kutentha batala mu skillet.
Lembani mosamala mosamala mu skillet kwa mphindi ziwiri pambali. Izi zimapanga mazira abwino pamwamba pa nsomba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 537 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 110 mg |
| Sodium | 1,255 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 34 g |