Mahi mahi mahi amapezeka m'nyanja ya kum'mwera chakumadzulo, ndipo izi zimakhala njira yopambana komanso nsomba zabwino kwambiri za ma Mexican monga nsomba za tacos.
Chimene Mufuna
- 6-ounce / 170 g mahi mahi nsomba
- Kwa Marinade:
- 1/4 chikho / 60 mL cilantro (wodulidwa)
- 1/4 chikho / 60 mL madzi a mandimu
- Supuni 2/30 mL mafuta a masamba
- Supuni 1/15 mL uchi (kapena agave madzi)
- 3 cloves adyo (minced)
- Supuni ya tiyi 2/10 mL chili poda (gwiritsani ntchito otentha kapena ofatsa)
- Supuni 1/5 mL nyanja yamchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
1. Gwirizanitsani zonse zopangira marinade. Sakanizani bwino. Lembani mthumba mu thumba lalikulu lopukutira la mbale yopanda kanthu. Onjezerani marinade ndipo yambani kuvala. Refrigerate kwa mphindi 30.
2. Preheat grill. Chotsani nsomba kuchokera ku marinade ndi kuika grill pamoto chifukwa cha kutentha kwapadera kwa mphindi zitatu kapena 4 mbali iliyonse, kapena mpaka mutatsiriza. Mukakophika, chotsani kutentha ndipo mwina mutumikire kapena muphatikize ndikuwonjezera ku tacos.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 461 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 85 mg |
| Sodium | 1,428 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 19 g |