Imeneyi ndi njira yabwino kwambiri yopangira steak osati yotentha kwambiri ndikusandutsa chinthu chosangalatsa. Mphepete mwa nyanjayi imasakanizidwa mu zosakaniza zonunkhira bwino, zotentha kwambiri ndi zofiira, ndipo zimajambula mwapang'ono.
Chimene Mufuna
- Mapaundi okwana 700 g (700 g) pamwamba pake, 1-inch thick
- 1 lalikulu avocado, odulidwa
- 1/2 chikho (120 mL) chodulidwa anyezi wofiira
- 1/3 chikho (80 mL) mazira a margarita osakaniza, thawed (kapena gwiritsani ntchito 1/4 chikho (60 mL) mandimu laimu)
- Supuni 2 (30 mL) zowonjezera, zophika
- Supuni 2 (30 mL) mafuta a masamba
- 2-4 cloves adyo, minced
- Masipuniketi awiri (10 mL)
- nthaka chitowe
- 1 1/2 supuni ya tiyi (7.5 mL) mchere wonyezimira
- Supuni 1 (5 mL)
- tsabola wakuda
Momwe Mungapangire Izo
- Sakanizani margarita mix, cilantro, mafuta a masamba, adyo, chitowe, mchere ndi tsabola.
- Thirani supuni 2 zosakaniza ndi kutsanulira kukhalabe mu thumba la pulasitiki.
- Onjezerani steak ku kusakaniza, kutembenukira ku malaya. Sindikirani thumba ndi refrigerate kwa maola awiri ndi atatu.
- Preheat grill kwa sing'anga-kutentha kwambiri.
- Chotsani zitsulo mu thumba ndi kutaya marinade.
- Ikani malo otsekemera ndi kuphika mpaka mutatha, pafupifupi 6 mpaka 8 mphindi pambali.
- Pakali pano, phatikizani supuni 2 za marinade ndi peyala ndi anyezi.
- Ikani mpaka mutasakanikirana.
- Chotsani mavitamini kuchokera ku grill, lolani nyama kuti mupumule kwa mphindi zisanu ndikuyikeni mu magawo oonda. Kutumikira ndi advocate salsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1499 |
| Mafuta Onse | 153 g |
| Mafuta okhuta | 52 g |
| Mafuta Osatchulidwa | 75 g |
| Cholesterol | 146 mg |
| Sodium | 5,452 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 13 g |