Kudya zamasamba? Monga fajitas? Yesani izi mofulumira ndi zosavuta masamba fajitas recipe kuyitana wofiira ndi wobiriwira belu tsabola. Mukhoza kupeza fajitas zosavuta zamasamba patebulo pasanathe mphindi khumi (inde, kwenikweni!). Palibe vuto! Inde, zikhoza kuwoneka ngati mndandanda wautali wautali, koma makamaka ndi belu tsabola ndi zochepa zokha, kuphatikizapo ufa wophika, ufa woumba, ndi tsabola wa cayenne. Kodi nthawi yayitali kapena yochepa chabe pa zonunkhira zatsopano? Gwiritsani ntchito theka la magawo awiri pa atatu pa paketi ya taco m'malo mwa zonunkhira, chifukwa bwanji?
Palibe njira yolakwika yopangira zakudya za ku Mexican, m'maganizo anga omwe ndimagwiritsa ntchito molakwika, komanso maphikidwe monga awa akuwonetsa momwe chakudya cha Mexico chimafulumira komanso chosavuta. Yambani ndi tsabola wa belu, onjezerani salsa (kaya mwatsopano salsa yokhazikika kapena sitolo yogula) ndi kirimu wowawasa ndipo mwakhala nokha chakudya. Sungani msuzi wotentha pafupi, ngati icho ndi chinthu chanu, ndipo mulowe mu guacamole zinazake ngati avoti ali mu nyengo. Zoonadi, mukhoza kuwonjezera nyama yowonjezera, yosavuta yofiira kapena yofiira kapena yokazinga kapena yokazinga ngati mukufuna chinachake chakumtunda.
Chimene Mufuna
- 1-2 tbsp mafuta a maolivi
- 1 tsabola wofiira wonyezimira (sliced into strips)
- 1 tsabola wobiriwira wonyezimira (wodulidwa mu zokopa)
- Anyezi 1 (odulidwa woonda)
- 1/2 Tsp mchere wa adyo
- 1 tsp curry ufa
- 1/2 Tsp Chilipu
- 1/4 tsp tsabola wa cayenne, kapena kulawa
- 1/4 chikho cha salsa
- 1/4 chikho cha kirimu wowawasa kapena osakhala mkaka wowawasa wothandizila (wodzisankhira, koma chokoma!)
- 4 zipolopolo za ufa (zotentha)
Momwe Mungapangire Izo
- Mu poto lalikulu kapena poto, perekani tsabola ndi anyezi mu mafuta.
- Onjezerani adyo mchere, ufa wowonjezera, ufa woumba ndi tsabola wa cayenne ndipo mulole kuphika, kuyambitsa kawirikawiri, mpaka tsabola ndi anyezi azifewa, pafupi ndi mphindi zisanu ndi ziwiri. Onetsetsani kuti musagonjetse tsabola ya belu; iwo ayenera kukhala achifundo, koma osati ofewa kwambiri.
- Kutenthetsa ziphuphu mu ufa wa microwave kwa masekondi angapo, kapena mu uvuni. Ndimakonda kugwiritsa ntchito uvuni wanga wamagetsi chifukwa cha izi, choncho sindiyenera kutsegula uvuni wamkulu kuti ndiwotchere.
- Gawani tsabola pakati pa mafuta anayi otentha. Onjezerani pang'ono salsa ndi kirimu wowawasa (kapena wothandizira osakaniza mkaka) kwa aliyense ndikutumikira mwamsanga.
- Sangalalani ndi fajitas yanu ya masamba ndi tsabola wa belu! Yum!
Zakudya Zochepa Zamasamba Zamasamba:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 445 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 8 mg |
| Sodium | 841 mg |
| Zakudya | 61 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 10 g |