Ngati muli ndi zinyama kapena zamasamba, kumvetsetsa momwe mungagwiritsire ntchito zakudya za nkhuku kuti mugwirizane ndi moyo wanu watsopano kudya ndikofunika kuti mukhalebe ndi moyo wanu. Mndandanda wa maphikidwe a nkhuku za soya zamasamba amapereka njira zodzikongoletsera kuphika nkhuku za maphikidwe pogwiritsa ntchito soya. Pansipa mudzapeza maphikidwe a nkhuku a soya ndi zamasamba pogwiritsa ntchito tofu, seitan (tirigu gluten), nkhuku yodula kapena yosungirako zamasamba.
Kugula ndi Kupanga Vegetarian ndi Vegan Mock Nyama
Ambiri amakopeka maphikidwe a nyama ali pa intaneti, ndipo mukasankha chogwiritsira ntchito mumakonda kwambiri, mungathe kupititsa patsogolo malonda ogula ndi zakudya zanu zokha. Pali zokolola, zamasamba ndi zamasamba, komanso zakudya zowonongeka zomwe zingapangitse soya kuti azidya bwino.
Zambiri mwa maphikidwe angapangidwenso, onetsetsani kuti nkhuku yanu ya soya, ngati sitolo idagula, ndi yopanda mazira ndi mkaka. Nkhuku zina zomwe zimagulidwa ndi sitolo zimachokera ku soya, pamene guden ya tirigu ndizofunika kwambiri kwa ena.
Zakudya Zamasamba Zophika Mapiko a Chicken
- Mbewu Zamasamba Zouma Kum'mwera "Nkhuku" Ngakhale kuti njirayi imafuna seitan, mungagwiritsire ntchito tofu kapena sitolo yogula nkhuku ya soya.
- Zakudya zam'madzi Zampeh Mock Chicken Saladi Kugwiritsa ntchito zowonongeka zonse - mayonesi, udzu winawake, ndi zonunkhira - saladi ya "chicken" ya zamasamba imakonda mofanana ndi chinthu chenicheni koma mafuta ochepa kwambiri ndi mafuta a kolesterol.
- Nkhuku Zogwiritsa Ntchito Zamasamba Chogwiritsira ntchito sitolo yodula zakudya zowonongeka ndi zakudya zowonongeka kuti izi zamasamba ndi zamasamba zikhale bwino.
- Kung Pao Tofu Inde, ndi Chinese kung pao tofu, osati nkhuku ya kung pao!
- Manyowa a nkhuku Fajitas Chinsinsi cha fajitas cha ku Mexican chogwiritsa ntchito "nkhuku" zamasamba ndi tsabola.
- Mkate Tofu "Nkhuku" Nuggets Chinsinsi ichi chidzagwira ntchito bwino ngati tofu yako ikulimbikitsidwa. Kutumikira ndi ketchup kapena kakhwimisi msuzi wokhutiritsa kwambiri mchere wa soya-wozikidwa phokoso nkhuku nugget!
- Orange-glazed tofu Ngati mukusowa nkhuku yamchere ya malalanje, yesetsani kuti tofu iyi ikhale yamakono.
- Zamasamba "Nkhuku" Pate Zamasamba zamasamba nthawi zambiri zimapangidwa kuchokera ku bowa, mtedza, ndipo mwinamwake ziwombo za mkate kapena zopukuta, koma izi zimayamba ndi nkhuku zonyansa.
- Chokudya cha ndiwo zamasamba Chokudya cha saladi Chophimbachi chimagwiritsa ntchito magawo a nkhuku a soya a zamasamba, omwe amapezeka m'masitolo ambiri odyetsera thanzi komanso malo ogulitsira zakudya zambirimbiri kuti apange sungweji yokhutira ndi zamasamba. Kugwiritsa ntchito mayonesi a zitsamba kudzapangitsanso mphalaswe wa saladi.