Msuzi wa Hamburger Ndi Nyemba Zake Zofiira ndi Kale

Msuzi wophika wa ng'ombe uwu ndibwino kwambiri pa kugwa kwa tsiku ndi tsiku kapena chakudya cha chisanu, ndipo uli ndi zakudya zambiri. Nandolo zamphongo zakuda zowonjezera zimaphatikiza mapuloteni ndikupanga kukonzekera mosavuta. Ndipo ndi msuzi wokoma mtima, wokhutiritsa.

Timasangalala ndi msuziwu ndi mkate wophika. Mabisiketi angakhale abwino ndi supu komanso. Yonjezerani saladi yosokedwa pa chakudya chamadzulo chamadzulo kapena chakudya chamadzulo.

Chimene Mufuna

• Supuni 2
• mafuta owonjezera a maolivi
• 1 makilogalamu osachepera akuweta ng'ombe
• 1 sing'anga anyezi, odulidwa
• 2 aang'ono cloves adyo, minced
• 2 kaloti wonyezimira, wotsekedwa
• 2 makapu akanadulidwa kale
• 2 makapu ng'ombe wothira kapena msuzi, otsika sodium kapena unsalted
• 1 ikhoza (14.5 ounces) inayikidwa tomato, yosadulidwa
• Mafuta a nkhono zakuda amatha (1 ouni), atsekedwa ndi kuchapidwa
• 1 makilogalamu a chimanga cha chimanga
• 1/2 supuni ya supuni mchere wosakaniza, kapena kulawa
• 1/4 supuni ya supuni pansi tsabola wakuda

Momwe Mungapangire Izo

1. Thirani mafuta mu supu yaikulu kapena ng'anjo ya ku Dutch pa heat-low-heat.
2. Wonjezani njuchi ndi anyezi; phokoso, kuyambitsa, mpaka nthaka isakhale pinki ndi anyezi mopepuka.
3. Onjezerani adyo ndi minzu ndi kuphika kwa mphindi imodzi.
4. Onjezerani msuzi wa ng'ombe kapena msuzi ndipo mubweretse ku chithupsa. Simmer kwa mphindi 10.
5. Onjezerani kale, tomato, nandolo zakuda, chimanga, ndi nyengo. Phimbani ndi kuimirira kwa mphindi 20 mpaka 25.

1. Kutumikira ndi chimanga chophika chophika kapena chimanga cha chimanga.

Malangizo ndi Kusiyanasiyana

• Bwezerani zaka ndi chard, sipinachi, kapena escarole. Kapena gwiritsani ntchito masamba osakaniza.
• Bwezerani nandolo zakuda ndi nyemba zakuda kapena nyemba zofiira.

Mwinanso Mungakonde

Sirloin Burger Soup

Margaret's Crock Pot Mphika wa Taco

Nkhumba Yoyamba ya Barley ya Slow Cooker

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	368
Mafuta Onse	14 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	7 g
Cholesterol	67 mg
Sodium	533 mg
Zakudya	32 g
Matenda a Zakudya	7 g
Mapuloteni	30 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)