Casserole yosavuta imeneyi ndi kuphatikizapo broccoli, mafinya, ndi tchizi. Maamondi otchedwa Slivered amawonjezera phokoso ku casserole.
Chinsinsi choyambirira chotchedwa "adyo tchizi," chomwe sichipezeka. Mukhoza kutenganso tchizi la Velveeta ndi cheddar yofewa (2 makapu) ngati mungakonde, kapena mugwiritse ntchito Cheez Whiz.
Chimene Mufuna
- 2 phukusi (pafupifupi 10 ozuni iliyonse) mikondo ya broccoli yofiira
- 1/3 chikho chimodzi cha amondi (pafupifupi 2 ounces)
- 8 ounces Velveeta tchizi
- 1/4 supuni ya supuni ya adyo ufa
- 1 ikhoza (10 1/2 ounces) kirimu yamadzimadzi ya supu ya bowa
- 1 ikhoza (makilogalamu 10/2) kirimu yowonjezera ya supu ya nkhuku
- 1 chikho cha mkate wofewa zinyenyeswazi zimagwedezeka ndi supuni 2 za batala wosungunuka, chifukwa chowaza
Momwe Mungapangire Izo
- Kutentha uvuni ku 375 F.
- Buluu wonyezimira ndi mbale ya mkate wokwana 2-quart.
- Sakani broccoli mu madzi amchere mpaka pang'ono. Sungani ndi malo a broccoli mu mbale yokonzekera kuphika.
- Apereni maamondi otsala pamwamba pa broccoli.
- Gwiritsani ntchito tchizi, ufa wa adyo, ndi supu zotsekemera m'supala. Ikani poto pa sing'anga kutentha ndi kuphika, oyambitsa, mpaka tchizi wasungunuka ndipo osakaniza bwino blended.
- Thirani msuzi wa tchizi pamwamba pa broccoli.
- Pamwamba pamwamba pa broccoli tchizi casserole ndi mkate wophika mkate wophika mkate ndi kuphika mu uvuni wa preheated mpaka casserole ikuwonekera ndipo mkate wodula
Zimatumikira 6.
Maphikidwe Enanso
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 581 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 26 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 128 mg |
| Sodium | 794 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 17 g |