Slow Cooker Ng'ombe Yamphongo

Ichi ndi chosavuta chophika chophika cha ng'ombe chomwe chimapangidwa ndi supu ya phwetekere. Ng'ombe yamphongo ikuphatikizidwa ndi supu ya phwetekere, mbatata, ndi kaloti, pamodzi ndi zokometsera. Khalani omasuka kusinthasintha zosakaniza ndi ndiwo zamasamba omwe muli nawo. Yonjezerani anyezi ndi mizu ya zitsamba ndi ng'ombe, koma dikirani mpaka pafupi mphindi 20 mpaka 30 musanayambe kuwonjezera masamba alionse omwe asungunuka kuti musamamwe.

Ndikupangira mbatata zoyera kapena mbatata zamoto zofiira. Mbatata yophika nyamayi imawombera pansi pa nthawi yayitali, yopepuka yophika.

Chimene Mufuna

• 1 pounds mphodza ng'ombe (kudula cubes 1 inchi cubes)
• 1 (10 3/4 oz) ikhoza kusungunula supu ya phwetekere
• Supuni 1 supuni ya phwetekere
• 1/2 chikho madzi
• Supuni 1 Gravy Master (kapena Kitchen Bouquet *)
• Mbatata yosakaniza 3 (cubed)
• 3 kaloti wonyezimira (wothira ndi utoto)
• 1/4 chikho chodulidwa anyezi
• 1/2 supuni ya supuni ya mchere
• 1/2 supuni ya supuni tsabola wakuda
• 1 chikho cha nandolo zouma (yonjezerani potsiriza musanayambe kutumikira)

Momwe Mungapangire Izo

1. Phatikizani nyama yophika nyama, phwetekere phwetekere, phwetekere phwetekere, madzi, Gravy Master, mbatata, kaloti, anyezi, mchere wothira bwino, ndi tsabola wouma wophika.
2. Phimbani ndi kuphika pa LOW kwa maola pafupifupi 8 mpaka 10.
3. Onjezani nandolo mu mphindi 30 zotsiriza.

Malangizo a Chinsinsi

• Mmalo mwa supu ya phwetekere, perekani zonyowa za bowa kapena bowa la golidi ndikuonjezerani mafuta okwanira 8 a tomato. Onetsetsani madzi 1/4 chikho.
• Onjezerani masamba aliwonse omwe asungunuka kapena zam'chitini mumphindi 20 mpaka 30 otsiriza.

• Dulani mkono wotsitsimula kapena rump wophika chifukwa cha mphodza.
• Ngati mphodza yanu ndi yoonda kwambiri, supuni ya whisk 1 ya cornstarch ndi supuni imodzi ya madzi. Onetsetsani mu mphodza 20 mpaka 30 musanafike.
• Kutentha konse, mwatsopano kunja kwa ma rolls kumapita bwino ndi mphodza iyi.

Ng'ombe Yambiri Yophika ndi Msuzi Maphikidwe

Ng'ombe Yophika Njuchi, Mbewu, ndi Msuzi wa Barley

Msuzi Wakale Wophika Nkhosa

Ng'ombe Yambiri Yophika Chophikira Chochepa

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	685
Mafuta Onse	35 g
Mafuta okhuta	23 g
Mafuta Osatchulidwa	8 g
Cholesterol	106 mg
Sodium	2,334 mg
Zakudya	53 g
Matenda a Zakudya	8 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)