Msuzi Wakale Wophika Nkhosa

Msuzi wakale wa ng'ombe uwu sungakhale wokongola, koma ndi supu yokoma, yokhutiritsa yomwe idzasangalatsa ndikukondweretsa banja lonse. Chinsinsichi chimapanga mkaka waukulu, koma zotsalazo sizipita kuwononga; supu ndi bwino tsiku lotsatira!

Nkhumba za ng'ombe, zomwe nthawi zina zimatchedwa "msupa mafupa," zimapangitsanso kwambiri supu ndi mchere. Nkhumba za ng'ombe zimapereka nyama yochuluka. Ngati mafupawa sali nyama yowonjezera, onjezerani pounds la nyama yamphongo ya chuck kapena kuzungulira ndi kuyisaka pamodzi ndi ziboda za ng'ombe.

Msuzi ndi wogwiritsidwa ntchito moyenera. Khalani omasuka kuwonjezera masamba ena ku supu ngati mukufuna. Onjezani nandolo yosakaniza kapena masamba osakaniza pafupifupi 30 mphindi isanafike. Kapena onjezani rutabaga ndi ma parsnips pamodzi ndi kaloti ndi mbatata.

Ngati mumagwiritsa ntchito ng'ombe m'malo mwa madzi, yesetsani kugwiritsa ntchito unsalted kapena low-sodium, ndipo yesani mtolo musanawonjezere mchere.

Chimene Mufuna

• 4 makilogalamu a ng'ombe
• Supuni 2 tizilombo toyamwa (kapena mafuta a masamba)
• 2 amathira madzi ozizira (kapena nyama yosakanizidwa ya ng'ombe)
• Supuni 1 supuni yamchere (kapena kulawa)
• 1/4 supuni ya supuni ya tsabola watsopano (kapena kulawa)
• 1 anyezi anyezi
• 5 kaloti wonyezimira
• 1/2 pounds nyemba zobiriwira (kapena mazira)
• Mbatata (1 makapu okwana 2)
• 2 mapesi akuda
• 1 (14.5-ounce) akhoza kudula tomato
• 1/4 chikho cha mpesa wambiri (kapena balere wokololedwa)
• Supuni 1 mpaka 2 yokonzedwa ndi parsley

Momwe Mungapangire Izo

1. Kutenthetsa zitsamba zamadzi kapena mafuta Mu uvuni wawukulu wa Dutch kapena malo otsekemera omwe ali pakati-kutentha kwambiri. Onjezani zitsamba za ng'ombe ndikuphika, kutembenuka, mpaka mutayika bwino mbali zonse ziwiri.
2. Phimbani njuchi ndi madzi kapena katundu; kubweretsa kwa chithupsa pa kutentha kwakukulu.
3. Peel ndi kuwaza anyezi.
4. Onjezani supuni 1 ya mchere wa kosher, supuni ya supuni ya tiyi ya tsabola, ndi anyezi wodulidwa ku ng'ombe; kuphimba poto ndikuyimira kwa maola awiri.
5. Pakali pano, pafupi mphindi 15 isanathe maola awiri, peelani ndi kudula kalotiyo (pafupifupi 1/4 inch). Dulani nyemba zobiriwira ndikuzidula mufupipafupi 2-inch. Peelani mbatata, ngati mukufunayo, ndi kuwadula mu dice 1/2-inch. Ikani chidutswa cha udzu winawake thinly.

1. Onjezerani masamba otsala, tomato, ndi mpunga ku ng'ombe ndi anyezi.
2. Phimbani poto ndikuyimira kwa ora limodzi. Chotsani nyama ku mafupa; asiye mafupa. Dyani nyama ndikuionjezeranso msuzi.
3. Lawani msuzi ndi kusintha zokolola, ngati pakufunika.
4. Onetsetsani parsley mu supu ndikutentha ndi bisakiti kapena mkate wodutsitsa.

Malangizo

• Sungani msuzi mufiriji kwa masiku atatu kapena kuupaka kwa miyezi iwiri. Ngati mudziwa kuti muzitha kuzizira msuzi, kuphika ndiwo zamasamba mpaka mutangomaliza. Iwo sangawonongeke pang'ono kuti ayambe kubwezeretsa. Ndipo onetsetsani kuti msuzi wachotsedwa bwino musanamalize kuzizira. Ikani mphika mu kusamba kwa ayezi kuti muzizizira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	519
Mafuta Onse	22 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	11 g
Cholesterol	162 mg
Sodium	420 mg
Zakudya	21 g
Matenda a Zakudya	3 g
Mapuloteni	57 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)