Anthu a ku Eastern Europe ali ndi thanzi labwino komanso ambiri ali ndi zamasamba kapena zamasamba, pamene ena ndi osadya chifukwa cha matenda a Celiac koma chifukwa amakhulupirira kuti gluten si abwino kwa inu. Pano pali mndandanda wa mapepala ena a Kum'maŵa kwa Ulaya (ena akuphatikizapo mazira ndi mkaka) / maphikidwe a Vegan / Gluten-Free.
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Pierogi ya GlutenJolanta Bochen / EyeEm / Getty Images Kwa omwe matupi awo sangathe kulekerera gluten ndi iwo omwe amasankha kuchotseratu gluten pa zakudya zawo pazifukwa zirizonse, Chinsinsi cha pierogi chopanda gluten chingakhale yankho kwa pemphero la wokonda dumpling.
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Chitchainizi (Chosavuta Kumva) Chitchainizi (Chosavuta Kumva)Dorling Kindersley / Getty Images Imeneyi ndi mtundu wosasuka wa mchere wotchuka wa East Eastern Europe.
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Chophimba Chosabala Mbewu za Poppy Mbewu za Gluten - Makowiec Bez GlutenaZoonimir Atletic / EyeEm / Getty Images Pamene wowerenga anandipempha kuti ndikhale ndi mtundu wa gluten wosakanizidwa, womwe umapezeka mzaka zonse za kummawa kwa Ulaya, ndinatembenukira kwa Miriam Pearl, wolemba Delicious Without, yemwe ndi katswiri wogwira ntchito zopanda mphamvu za gluten. Anatembenuza kabuku kanga m'ndandanda wopanda pake ya gluten. Izi ndi zomwe Miriam adanena:
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Mchenga wa Serbian Wosamba Wophimba Nyemba Chinsinsi - PasuljMsuzi wa nyemba / Getty Images Nyama Pasulj ndi yabwino kwa Lent kapena nthawi zina pamene kusala kudya kumafunika. Alimi akukonda. Ndipo, monga ndi supu zambiri, zimakhala bwino tsiku lotsatira!
05 ya 12
Chipatso chazamasamba cha Polish Chipatso ndi Whey Dough - Wegetariańskiej Pizzy SerwatkiDavid bishop Inc./Getty Images Ndikutcha kuti pizza wobiriwira chifukwa amagwiritsira ntchito mbatata, caramisi anyezi, ndi zouma zouma - zinthu zonse Slavs amakonda. Koma kwenikweni ndi pizza wamba basi. Simuyenera kukhala Polish kuti muzisangalala nazo.
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Kapepala ka Pizza ku Russia - KulebjakaStockFood / Getty Images Ngati zamasamba m'moyo mwanu zidyetsa mazira, Chinsinsi cha kabichi cha Russian chokwera ndi changwiro.
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Vegan Moussaka RecipeEkaterina Smirnova / Getty Images Agiriki si okhawo amene amakonda moussaka. Anthu a ku Croatia, a Hungary, ndi anthu ena akum'maŵa a ku Ulaya amapanga nthawi zonse. Izi zimagwiritsa ntchito tempeh, tchizi, ndi ufa wa spelled.
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Chophika Chakudya Chophika Chakudya Chophika ChotukukaLisa Romerein / Getty Images Ma Latkes amapangidwa ndi mazira, koma izi zimagwiritsira ntchito mbeu zapulasitiki zomwe zimagwirizanitsa palimodzi ndipo pali kusiyana kwakukulu, kuphatikizapo kupangitsa kuti asakhale ndi mchere m'malo mwa ufa wokhala ndi ufa wa bulauni.
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Msuzi wa masamba ndi Vegan Matzo Balls RecipeSusan Voisin wa Sterling Kutulutsa Co Njirayi ndi yopanda mazira ndi wopanda mtedza ndipo, ngati mipira ya matzo imachotsedwa kapena yopangidwa ndi njira ya quinoa, ili ndi gluten. Koma musamayembekezere kuti mipira ya bulbe ikhale yovuta kwambiri. Izi ndizowopsya koma zimakondweretsa.
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Chophika Chakudya Chamakono cha Chiyuda ChakudyaSusan Voisin wa Sterling Publishing Co. Njirayi ndi yopanda mchere ndipo imatha kupanga mtedza popanda kuthetsa ma amondi. Ndipo, mosiyana ndi dzina lake, ilo limapangidwa ndi timadzi ta agave kapena timadzi timene timapanga m'malo mwa uchi. Mkate uwu ndi wokonzeka mu miyambo ya Ashkenazic Rosh Hashanah.
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Chipatso cha Almond Macaroons cha Glutenemmaduckworth / Getty Images Njira iyi ya macaroons a almond amapangidwa ndi zokha zitatu zokha - phala la amondi, loyera dzira, ndi madzi. Ambiri amtengo wapatali a almond alibe tirigu omwe amawapangitsa kuti azidya Pasaka ndi gluten, koma fufuzani chizindikiro kuti mutsimikizire.
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Chiyukireniya Beet Leaf Ikutsegula ndi Mkate Kudza Kukwaniritsa ChinsinsiHeinrich Herwig / EyeEm / Getty Images Ngati muli ovo-lacto vegetarian, chiwombankhanga ichi cha ku Ukraine chokhala ndi tsamba la beet chosakanizidwa ndi mtanda wa mkate chingakhale cha inu.