Free Gluten Serbian / Croatian Nut Rolls Recipe

Wophunzira wathu waku East European Food Expert, Barbara Rolek posachedwapa anandiuza kuti ndifunse ngati ndingapange mpukutu wa gluten wa Chinsinsi chake chotchuka chotchedwa Serbian / Croatian Nut Roll recipe.

Barbara akufotokoza kuti Zakudya za Kum'maŵa kwa Ulaya ndizo "miyambo yamakono ndi miyambo ya Bulgaria, Czech Republic, Croatia, Hungary, Lithuania, Poland, Romania, Russia, Serbia, Slovakia, Slovenia, ndi Ukraine."

Ndikalingalira za zakudya za m'mayiko a Kum'maŵa kwa Ulaya, zokondweretsa zamtengo wapatali ndizoyambirira masomphenya a chakudya omwe amabwera m'maganizo anga. Ndicho chifukwa chake ndikusangalala kwambiri ndikupanga maphikidwe apamwamba a ku Eastern Europe, monga Barbara a Serbian / Croatian Nut Roll kwa owerenga athu.

Ndine wokondwa ndi momwe ndondomeko yanga ya gluten yapepalayi yatha. Chophimbacho chimapempha zakudya zophweka zosapangidwe za gluteni zomwe ziyenera kukhala zophweka kwa ophika ambiri kuti azipeza m'mitolo yawo.

Wophika mkate aliyense amene amagwiritsidwa ntchito ndi mkate wopanda yisiti, asanamvetsetse mavuto omwe amachititsa kuti phokoso la gluten likhale lopanda mphamvu komanso mafinya a mawonekedwe a mawonekedwe opanda mawonekedwe popanda kutambasula, kowonjezera kwa gluten mu kusakaniza.

Monga momwe mukuonera, mpukutu wathu wa gluten wopanda pake, wokulungira kalembedwe ka odzola ndi kuphikidwa mawonekedwe a pepala lalikulu lophika unapangidwa bwino. Chophimbachi sichimafuna papepala yapadera yopangira zowonjezera mazira monga zakudya zina zopanda yisiti. Mpukutuwu umasungunula bwino kwambiri komanso wabwino kwambiri, uwu ndi njira yokoma komanso yokongola ya gluten.

Monga nthawi zonse zopangira maphikidwe opanda gluten, ndimalimbikitsa kwambiri kugwiritsa ntchito zowonjezera zomwe zimayikidwa muyeso, kuyeza kuchuluka kwa zitsulo ndi kuchepa m'malo mogwiritsa ntchito makapu oyeza ndi kugwiritsa ntchito gamu ndi xanthan chingamu .

Chida choyenera kusakaniza mtanda wa gluten ndi choyika chosakaniza chokhala ndi chida chokwanira - osati chikole cha mtanda. Ngati mulibe chosakaniza chogwiritsira ntchito, gwiritsani ntchito chosakaniza chogwiritsira ntchito magetsi.

Chimene Mufuna

• Kwa Kuza Kwa Nut:
• 6 ounces walnuts (finely ground)
• 1/4 kapu mkaka
• 3/4 shuga wa nzimbe wa nzimbe
• 1 lalikulu
• dzira
• 4 supuni batala (makamaka mchere)
• Chifukwa Chakudya:
• Mazira akulu awiri (firiji, osiyana azungu kuchokera ku yolks one yolk yogwiritsidwa ntchito mu kirimu wowawasa ndi imodzi ya dzira kusamba kuti muzitsuka mkaka musanayambe kuphika)
• 4 supuni ya mkaka
• 1/2 chikho cha kirimu wowawasa (akhoza kulowetsa Chigriki yogurt kwa kirimu wowawasa)
• Supuni 2 batala
• 1/4 chikho shuga
• Supuni 2 1/4 yogwira yisiti yowuma (kwambiri malonda amalonda - 1 pakiti yofanana 2p4 supuni ya supuni)
• 1 chikho / 128 magalamu ufa wa mpunga wofiira (Bob's Red Mill yogwiritsidwa ntchito)
• 1/2 chikho / 74 magalamu ufa wosalala (woyera woyera, Bob Red Red amagwiritsidwa ntchito)
• 1/2 chikho / 62 magalamu tapioca ufa (Tsopano mankhwala odya)
• 1/4 chikho / 42 magalamu wowonjezera mbatata (osati ufa - mtundu wa Frontier Coop)
• Supuni 3/4 xanthan chingamu
• 3/4 supuni ya tizilonda guar gum
• Supuni 3/4 Mchere wamchere
• 1/8 supuni ya supuni ya soda
• 1/4 kapu ya ufa (kapena ngati mukufunikira, kuti fumbi likhale lopanda pake)
• 1 dzira yolk
• 1 supuni ya supuni 1

Momwe Mungapangire Izo

Kukonzekera kudzazidwa:

1. Ikani mtedza mu chakudya ndikukwera kwa masekondi pafupifupi 15 kapena mpaka mtedza ukhale pansi bwino ndipo ukhale ndi utuchi wa utuchi.
2. Ikani mtedza, mkaka, shuga, dzira ndi batala mu chombo chachikulu. Ikani chisakanizo pa sing'anga-kutentha kwambiri mpaka icho chiyamba kuphulika. Onetsetsani nthawi zonse kuti musawotche. Kutentha kutsika kwa sing'anga-peresenti ndipo pitirizani kuphika ndi kusonkhezera kwa pafupi maminiti ena atatu kapena mpaka osakaniza ndi wandiweyani ndi kung'ung'udza. Chotsani kutentha ndi kuika pambali kuti uzizizira.

Kukonza mtanda:

1. Dulani mazira azungu kuchokera ku yolks. Ikani dzira azungu mu mbale yaikulu yosakaniza. Ikani yolk imodzi mu chombo chachikulu. Ikani nyemba yowonjezera yolk mu mbale yaing'ono kuti igwiritsidwe ntchito mu dzira kusamba.
2. Onjezerani 4 supuni ya mkaka, kirimu wowawasa, batala ndi shuga kwa supu ndi dzira yolk. Muziganiza kuti muphatikize ndi kuphika pa sing'anga-mkulu kutentha, nthawi zonse oyambitsa mpaka osakaniza amayamba kuwira. Chotsani kutentha. Pamene osakaniza ndi ofunda, perekani yisiti yowuma pamwamba ndikukhala kwa mphindi zisanu. Ngati kusakaniza kotentha kwambiri, kupha yisiti!
3. Chifukwa cha zotsatira zabwino kwambiri mugwiritse ntchito kakhitchini yolondola kuyeza ufa wa mpunga, tapioca, ufa wa manyuchi ndi wowuma wa mbatata. Onjezani xanthan ndi guar ching, mchere, ndi soda. Whisk kuti mugwirizane ndi zowonjezera zowonjezera.
4. Kumenya azungu azungu mu kusakaniza mbale pamwamba mpaka frothy koma osati ouma. Onjezerani zowonjezera zowonjezera ndiyeno msuzi wofunda wofunda. Kumenyera pamwamba kwa pafupi mphindi 4. Mkate uyenera kukhala wolimba ndipo umapanga mpira wothandizira pang'ono atachotsedwa ku chosakaniza.

Kusonkhanitsa mtedza:

1. Sungani mtanda pa bolodi lalikulu locheka lomwe lilibe ufa wopanda ufa wa gluteni. Mukhoza kugwiritsa ntchito malonda anu a gluten chifukwa cha izi. Pangani mtandawo mulojekiti. Pukuta piritsi lopaka phokoso wogawanika mpaka utali wa masentimita 1/4 ndikupanga makina khumi ndi asanu. Samalani kuti musapunthike mtandawo woonda kwambiri chifukwa izi zingachititse kudula panthawi yophika. Onani Cook's Note pansipa.
2. Gwiritsani ntchito spatula kuti mufalikire mofanana ndi mtedza utakhazikika pa mtanda, mutasiya pafupifupi 1/2-inch kutsegulidwa kumbali zonse. Sungani kalembedwe ka odzola kuchokera kumbali yayitali kwambiri pafupi ndi inu. Pereka mofatsa ndi mofanana mpaka mpaka kumbali yosiyana.

1. Onetsani mopepuka pa msoko. Sungani mosamala chipikacho ndi pepala lalikulu lophika lomwe lili ndi matope a silicone kapena pepala. Ikani mbali ya msoko ndikugwiritsira ntchito manja anu kuti muthetse mtandawo.
2. Sakanizani uvuni ku 350 ° F / 176 ° C. Kuphimba mtedza kupukuta mopepuka ndi pulasitiki ndikuyika pepala lophika pamalo otentha. Mulole mpukutuwo upitirire kwa pafupifupi 1 1/2 maola. Onjezerani madzi otentha a supuni 1 ku dzira losungidwa yolk. Whisk ndi mphanda. Ikani madzulo pa mpukutu wa nut. Kuphika mu uvuni wokonzedweratu kwa mphindi pafupifupi 30 kufikira golide wagolide. Koperani musanadule magawo 1 kapena 2-inch.
3. Mukamazizira kwambiri mtedzawu ukhoza kukhala wokutidwa ndi mazira.

Cook's Note:

Nthawi zina mtedza umatuluka mu uvuni. Ngakhale ophika ambiri samakhala ndi nkhawa ndi izi ndipo zimapeza kuti zimapangitsanso khalidwe lopangidwa ndi zokometsera za nut, kupasuka ndi kugawanika kungakhumudwitse. Pofuna kupewa kuphika nkhono zomwe zimaphika, onetsetsani kuti musapunthike mtanda wanu wochepa kwambiri komanso onetsetsani kuti kutentha kwa ng'anjo kuli kolondola. Mavuni ophimbidwa bwino kwambiri ndi ovuniki otentha kwambiri ndi omwe amachititsa kuti mipukutu ikhale yogawidwa kapena kupunthwa panthawi yophika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	333
Mafuta Onse	18 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	5 g
Cholesterol	95 mg
Sodium	405 mg
Zakudya	33 g
Matenda a Zakudya	2 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)