Chomera Chokha Chokha Chokha Chomera Chomera Chokoma Chophika Chinsinsi

Chosavuta chokwera-chokwera chipatso chophikira chokhala ndi kirimu wowawasa mu mtanda ndi kudzazidwa kumabwera pamodzi pa mphika.

Mitundu ya mtedza imakhala yotchuka ku Central ndi Eastern Europe, makamaka Croatia, Serbia, Slovenia, Slovakia, ndi Poland.

Chophimbachi chimapanga mizere iwiri yomwe imakonda kuphika papepala koma, pofuna kuonetsetsa kuti sizimayenda, akhoza kuphikidwa mu mapepala amodzi odzola.

Kuti mukhale ndi mtundu wa gluten, fufuzani Chinsinsi ichi cha Gluten-Free Nut Roll .

Chimene Mufuna

• Chifukwa Chakudya:
• 1 chikho kirimu wowawasa
• Supuni 3 batala (zofewa)
• Supuni 5 shuga
• 1/8 supuni ya supuni ya soda
• 1 1/2 supuni ya tiyi mchere
• Makapu 3
• ufa wokhala ndi cholinga chonse
• Phukusi 1 (supuni 2 piritsi 4) yisiti yomweyo (kapena yisiti yowuma mwamsanga)
• Mazira aakulu 2 (kutentha kwapakati, kumenyedwa)
• Kwa Kuza Kwa Nut:
• 1 makilogalamu walnuts (nthaka moyenera ku chakudya-monga kusasinthasintha)
• 1/2 chikho mkaka
• 1 1/2 makapu shuga
• Dzira lalikulu 1 (kutentha kwapakati)
• 4 ounces batala

Momwe Mungapangire Izo

Pangani Kudzaza

1. Mu kapu yamadzimadzi osakanikirana, sungani pamodzi walnuts, mkaka, 1 1/2 makapu shuga, dzira limodzi ndi ma ola 4 batala. Bweretsani kwa chithupsa, kuchepetsa kutentha ndi kuzizira pazitali-pansi, kuyambitsa kawirikawiri (ngati mukugwiritsa ntchito poto yomwe sikutsekedwa, penyani ndikugwedeza mosamalitsa kuti kudzazidwa kusatenthe), mpaka kusakaniza kuli kofiira.
2. Koperani kwambiri musanafalike pa mtanda, koma musatenge firiji chifukwa idzakhala yolimba kwambiri kufalikira.

Pangani mtanda

1. Mu lalikulu supu (kapena mu microwave-otetezeka mbale), kubweretsa kirimu wowawasa kwa chithupsa. Chotsani kutentha ndi kusunthira mkati, mpaka bwino, 3 supuni ya mafuta, supuni 5 shuga, soda ndi mchere. Kufiira madigiri 120 kufika 130 panthawi yomweyo-werengani thermometer .
2. Pamene kirimu wowawasa kusakaniza ndi kuzizira, mu lalikulu mbale, whisk pamodzi ufa ndi yisiti. Yikani mazira kuti utakhazikika wowawasa kirimu osakaniza ndikusandutsa ufa-yisiti chosakaniza.
3. Sakanizani ndi manja mpaka mawonekedwe a mtanda. Yambani pang'onopang'ono kwambiri ndipo muwombere mopepuka kuti mupange mpira wosalala. Phimbani ndi mbale yololedwa kapena pulasitiki yophimba pulasitiki ndipo tiyeni tiyimirire mphindi zisanu.

Sonkhanitsani ndi Kuphika

1. Mkate udzakhala wofewa. Gawani pakati. Pogwira ntchito ndi mtanda umodzi pa nthawi ndikugwiritsa ntchito ufa wochuluka ngati momwe mungathere, piritsani ku rectangle 1/4-inch thick-rectangle. Kufalitsa ndi theka la kudzazidwa.
2. Dulani mbali zonse za mtanda muyeno mupange kuchokera pansi. Ikani pa pepala lopangidwa ndi zikopa kapena mafuta odzola 9x5-inch loaf pan ndipo perekani kwa 1 mpaka 1 1/2 maola, opangidwa ndi pulasitiki mafuta mpaka kuwala. Bwerezani ndi otsala mtanda ndi kudzaza.
3. Kutentha kotentha ku madigiri 350. Kuphika 35 Mphindi. Mulole ozizira kapena poto 10 Mphindi. Kenaka mutenge kuchoka pa pepala la papepala kupita kumalo ozizira kapena kuikapo poto pazitsulo kuti muzizizira musanadule.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	302
Mafuta Onse	22 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	5 g
Cholesterol	96 mg
Sodium	249 mg
Zakudya	22 g
Matenda a Zakudya	2 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)