Kodi simunayesere kupanga kapangidwe ka nthochi? Muyenera! Mukufunikira chifukwa chabwino? Ndiwowonjezera wa keke wotchuka, ndi zakudya zokometsera zokoma, ndipo ngati mukuwerenga izi, mwinamwake muli ndi nthochi zingapo zomwe muyenera kuzigwiritsa ntchito mofulumira. Ndani akufunikira zifukwa zambiri kuposa zimenezo?
Mkate wa banki ndi mchere wotchuka kwa anthu omwe amakondwerera Kwanzaa, ndipo kakang'ono ka banana kakang'ono kakang'ono kameneka kakagunda pomwepo ngakhale kuti nthawiyi ndi yotani! Keke ya mkate ndi yofanana ndi mkate wa nthochi, koma kuwala pang'ono ndi kokoma, koma monga kotonthoza komanso zokoma. Chotsani ndi tchizi cha kirimu cha chisanu kuti mugwire bwino, mwinamwake ndi mtedza wosweka ndi kuwaza sinamoni kuti muwonetsere.
Ndi ma banki ambiri, mumasowa mafuta ochepa, choncho keke ya bankiyi ili ndi mafuta ochepa kusiyana ndi maphikidwe ena. Malinga ndi maphikidwe a mchere wa vegan amapita, ndizozungulira mozungulira kwambiri. Ngati mukufunafuna chinachake ndi mafuta ochepetsetsa pang'ono komanso shuga pang'ono, mungathe kuonanso kachilombo ka mkate kameneka kameneka kamene kali ndi mafuta.
Ngati simukudziwa kuti nkhosweyi ndi yotani, muyenera kuyang'ana ndondomekoyi yosavuta, ndipo ngati mukuyang'ana maphikidwe ambiri, mudzapeza maphikidwe ambiri a zitsamba pano.
Chimene Mufuna
- 2 makapu ufa wokhazikika
- 1 1/2 tsp. zotupitsira powotcha makeke
- 1/2 tsp. mchere
- 1 chikho shuga
- 1/4 chikho mafuta (mafuta a masamba kapena mafuta a canola ndi abwino chifukwa cha kusakhudzidwa ndi ndale)
- Masamba opsa 4, osenda
- 1/4 chikho cha madzi
- 1 tsp. vanila kuchotsa
Momwe Mungapangire Izo
- Kutentha kotentha kwa madigiri 350. Dulani mafuta ophikirapo 9 penti.
- Mu mbale yaing'ono, kuphatikiza ufa ndi soda ndi mchere. Khalani pambali.
- Pakati pa mbale yaikulu, whisk pamodzi shuga ndi mafuta, kenaka yikani mbatata yosenda.
- Kenaka, onjezerani madzi ndi vanila, oyambitsa kusakaniza.
- Pomaliza, onjezerani ufa ndi soda yosakaniza, kusakaniza mpaka zowonjezera zisakanike bwino komanso zowonongeka bwino. Simukufuna kudutsa.
- Kuphika kwa mphindi 45 mpaka 50 mu uvuni wotentha, kapena mpaka katsulo kakalowa mkati likutuluka bwino.
- Mukamatha, mkate wanu wa banki udzasangalatsa kwambiri. Komabe, ngati mungakonde, mutha kuyamwa mkate wanu wa banki wa vegan ndi tchizi cha kirimu cha chisanu . Kapena, kuti chinachake chitsimikizidwe kukhala ndi thanzi labwino komanso chozizira, yesetsani mafutawa a kokonati, tizilombo toyambitsa matenda ndi mandimu .
Ngati mumakonda kuseketsa ndi zosazolowereka zazingwe pakhomo, taonani maphikidwe enaake a keke omwe mukufuna kuti muwone:
- Chophimba chosavuta chokhala ndi chinangwa cha "chinya" cha keke
- Cake chochepetsedwa cha karoti ndi ma applesauce
- Nkhumba yambewu ya chokoleti chokopa
- Ngakhalenso maphikidwe apake a keke kuti ayese
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 216 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 559 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |