Ndikufunafuna chokoleti chokhazikika chokoleti chokha, koma mukufuna kuyesera popanda dzira m'malo? Musayang'ane mopitirira.
Chosavuta chophika chokoleti cha vegan chokoleti (chopangidwa popanda dzira m'malo) chimachokera ku Iona. Iona ndi mwana wake wamkazi ankakonda chokoleti cha chokoleti chachikulu kwambiri kotero kuti ananditumizira mauthenga kuti anene kuti akufuna kuti ndigawane nawo aliyense, choncho taonani!
Onaninso: Kodi zitsamba ndi ziti? Kodi ziweto zimadya chiyani?
Iona ndi chophimba cha chokoleti cha vegan chokoleti chosavuta chogwiritsira ntchito vinyo wosasa m'malo mwa dzira m'malo, choncho ndi chophimba chachikulu cha chokoleti cha vegan ngati muli kunja kapena simungapezepo dzira (kapena ngati mwangoyamba kumene kuphika ndi kuphika kapena kupanga keke kwa bwenzi la vegan ndipo simukufuna kuika mu bokosi la malo omwe simudziwa kuti mudzagwiritsa ntchito.
Zikomo pogawira maphikidwe anu a mkate ndi tonsefe, Iona!
Onaninso: Zosalira zosavuta kwambiri, mazira osakaniza mkaka ndi zophika
Chimene Mufuna
- Chophika 1 1/2 ufa wonse
- Supuni 1 ya soda
- 1/3 chikho chopanda mafuta
- 1 chikho shuga
- Zosankha: 1/2 chikho chosakaniza mtedza
- 1/2 chikho masamba mafuta
- 1/2 madzi ozizira kapu (kapena mkaka wa soy)
- 1/2 chikho cha madzi a lalanje
- Supuni 2 ya vanila
- Supuni 2 viniga
Momwe Mungapangire Izo
- Choyamba, yambani zophika uvuni ku madigiri 375 ndipo muzipaka mafuta ndi ufa wokhala ndi masentimita 8 kapena masentimita 9.
- Mkate uwu uyenera kulowa mu uvuni mwamsanga mukakonzekera kumenya, kotero onetsetsani kuti mwakonzeka kupita mukangoyamba.
- Kenaka, pewani ufa, soda, koka unsweetened, ndi shuga mu mbale yaikulu. Pakati pa mbale yaying'ono, pangani mafuta a masamba, madzi ozizira kapena mkaka wa soya, madzi a lalanje komanso chotsitsa cha vanila. Sungani palimodzi mpaka phokoso, kenaka yikani mu mbale yaikulu ndi zowuma.
- Sakanizani zosakaniza zowonongeka ndi zouma zowonjezera mpaka kumenyana kuli kosalala. Kenaka, onjezerani vinyo wosasa ndikusuntha mwamsanga, mpaka mutagawanidwe mofanana.
- Bwerezerani mwatsatanetsatane batani ku poto lokonzekera ndiyeno muyikeni mu ng'anjo yamoto isanayambe (musailole kuyimirira, chifukwa cha viniga wosakaniza).
- Bani mkate wanu mu uvuni wokonzedweratu kwa mphindi 25-30, kapena motalika kufikira mutatsiriza (mpaka katsulo kakang'ono pakati pa keke kamatuluka mwaukhondo).
- Lolani keke yanu ya chokoleti ya vegan kuti muzizizira bwino musanayambe kuzizira.
Mukuyang'ana chophimba china cha keke? Pano pali maphikidwe ambiri a mkate wophika mkate , kuphatikizapo zowerengeka monga mikate ya chokoleti, ndi mikate yokondweretsa, monga mikate yopanda keke, mikate yotsitsa, mikate ya ramu ndi zina zambiri. Ngati mukufuna kuphika nkhumba, mungayesetsenso kuyesa maphikidwe ena omwe ndimawakonda pano .
Onaninso: Zowonjezera zowonjezera zamasamba kuti muyese kapena, fufuzani maganizo abwino a mchere kuno (kuphatikizapo calorie yochepa, opanda mafuta ndi zina zambiri)
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 381 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 0 mg |
| Sodium | 387 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |