Yendani mu sitolo yogulitsa zakudya kapena ku malo odyetserako zamasamba pafupifupi malo alionse padziko lapansi ndi apo, pakati pa zipatso ndi ndiwo zamasamba, mumapeze tsabola. Malingana ndi dzikolo iwo angatchulidwe mayina osiyanasiyana monga tsabola okoma, paprika, capsicum, kapena mophweka komanso momveka bwino, monga tsabola. Kuwonjezera pa dzina lawo, tsabola wa belu imasiyanso ndi mtundu. Ambiri aife timadziwa mitundu yobiriwira, yalanje, yachikasu, ndi yofiira koma palinso tsabola, bulauni, ndi tsabola wobiriwira kwambiri.
Kafukufuku wa Botanical
Tsabola wa bell ndi a nightshade (kapena Solanaceae) omwe amakola banja monga tomato, biringanya, mbatata, ndi tsabola. Tsabola mu banja la nightshade lachitsamba amadziwika ndi sayansi monga Capsicum annuum, ndipo izi zimagwiritsidwa ntchito pa zokoma (monga tsabola bell) ndi tsabola otentha (monga jalapeños ndi cayenne) mitundu mu banja ili lopangidwa. Pali mitundu yambiri ya cultivars ya Capsicum, kapena tsabola, zomwe zimagawidwa pansi pa mayina osiyanasiyana. Mwachitsanzo, chigamba cha habanero chimagawidwa pansi pa zida za Capsicum .
Anatomy ya Bell Pepper
Mukadula tsabola ya belu mu theka lidzawoneka ngati tsabola wonyezimira. Pali mchere womwe uli ndi mbewu, pali mitsempha yomwe ikuyenda mnofu wa belu tsabola. Zili zofanana kwambiri ndi zosiyana ndizosiyana ndi kukula kwake. Tsabola za Bell zimakhala ndi fruity yamtengo wapatali, monga mazira ambiri otentha.
Onse awiri ali ndi chifuwa cha mnofu wawo komanso madzi okwanira. Mutha kugawanika, kupaka, kudya, mafuta , zakudya , kapena kudya tsabola ngati mmene mungakhalire ndi zokometsera. Koma pakudza belu tsabola simudzasowa kuvala magolovesi kuti muteteze khungu lanu ku chilonda chotentha, ndipo simudzayenera kuzimwa kuti muthe kutentha kutentha mutatha kudya tsabola.
Nchifukwa chiyani Mavitamini a Bell Samasamba?
Choncho, ngati tsabola wofiira ali mu mchitidwe wofanana ndi sayansi monga tsabola wa tsabola wa cayenne, bwanji osatulutsa tsabola wotentha? Ikufika ku mankhwala omwe amatchedwa capsaicin. Mankhwalawa ndi chifukwa chake jalapeño ndi zokometsera ndipo bell tsabola si. Tsabola ya belu ilibe capsaicin. Capsaicin imadzigwirizanitsa ndi mucous nembanemba m'kamwa mwathu zomwe zimatulutsa kutentha kwa moto. Kutentha kotere mkamwa mwanu (kapena manja) kumasiyana kwambiri malingana ndi mtundu wa tsabola umene mwadya. Tsabola amawerengedwa ndi kutentha kwawo, kapena kuchuluka kwa capsaicin zomwe zili nazo, pamtunda wotchedwa Scoville Scale. Makina awo a capsaicin amapatsidwa chiwerengero pamlingo ndipo amatchedwa Unitsulo Wotentha wa Scoville. Tsabola za Bell sizimakhala ndi capsaicin, choncho zimakhala ndi Zowonjezera Zotentha za Scoville, choncho zimakhala pansi pamtunda wa Scoville.
Ntchito Zogwiritsira Ntchito Zophimba Bell
Ngakhale belu tsabola sizingakhale zonunkhira, sizimapangitsa kuti azikhala okondweretsa kwambiri kuposa nkhuku zotentha. Ndipotu, ambiri a inu mwina mukudya tsabola wofuula muwonekedwe lawo, kapena pansi. Inde, zonunkhira zazikulu zofiira mu kapu yanu yotchedwa paprika zimapangidwa kuchokera ku tsabola wofiira. Gwiritsani ntchito tsabola watsopano kapena apuri monga momwe mungapangire maluwa okometsera.
Chinthu chodabwitsa kwambiri chochita ndi tsabola wa belu ndi kuwaphatikiza ndi mazira otentha, omwe onse amatha kutentha ndi kuonjezera chisanu chatsopano cha kukoma. Zomwe zilipo ndizopanda malire.
Mukhoza kusunga ndi kudula tsabola mwa belu mofanana ndi zokometsera. Koma chifukwa chomveka chokhalira kudya tsabola ndizoti amanyamula antioxidants, mavitamini, ndi zakudya zina zazikulu. Chokoma, chokoma, ndi chopatsa thanzi kwambiri!