Msuzi ndi chakudya cholimbikitsa ku Korea, ndipo izi zokongoletsera ku Korea zofewa tofu stew (soondubuchigae) sizikhumudwitsa. Ndikudzaza, kutenthetsa, ndi kutchuka kwambiri pamakono odyera ku Korea.
Anthu ambiri a ku Korea amakonda sosimu yawo ndi nkhumba ndi kimchi, ndipo ndikuvomereza kuti ndizophatikiza zokoma. Koma nthawi zambiri ndimazilakalaka ndi zida, kimchi, ndi maziko a anchovy . Mukhoza kugwiritsa ntchito nyama iliyonse yomwe mukuifuna pa mphodzayi.
Ndipotu, ndinkagwiritsa ntchito shrimp, clams, ndi nyama ya nkhumba m'ndondomekoyi, ndipo ndinapatsa enoki bowa kumapeto. M'malesitilanti, soondubuchigae amatumikiridwa mu mbale zadothi zowonjezera. Dzira lofiira limaphatikizidwa ku mphodza ndikupangidwira muzophika kuti muphike kutentha mkati mwa mbale.
Mofanana ndi makola ambiri a ku Korea, soondubuchigae akhoza kusinthidwa kuti azikhala osiyana kwambiri ndi zonunkhira komanso zosakondera. Sakanizani kochukaru (tsabola wofiira) malinga ndi kukoma kwanu ndi msinkhu wanu wokonda.
Zokometsera za Korea zofewa zofikira tofu zomwe zimakonda kuti zikhale zosavuta kuti zikhale ndi tofu, zomwe zimakhala ndi madzi apamwamba kusiyana ndi mitundu yosiyanasiyana ya tofu (yomwe imapangidwanso mwamphamvu poika madzi ochulukirapo). Nthaŵi zambiri tofu yosagwiritsidwa ntchito yosavuta imagulitsidwa m'machubu ku Korea ndi m'misika ya Asia ku United States. Komabe, ngati simungathe kupeza tofu yosasunthika tofu, mukhoza kumalowa m'malo ofewa kapena owonjezera.
Chimene Mufuna
- 3 tbsp. mafuta a sesame
- 1/2 lb / 1 chikho ng'ombe kapena nkhumba (thinly sliced)
- ½ tbsp. adyo (finely akanadulidwa)
- 2 tbsp. Tsabola wofiira (kochukaru) *
- 2 makapu anchovy stock (kapena nyama yosungira kapena madzi)
- 3 makapu zofewa tofu **
- 2 tbsp. msuzi wa soya
- 1 lb chifuwa chosasunthika (kapena 1 chikho chimasokoneza, chiyeretsedwe)
- 2
- zikopa (zowonongeka)
Momwe Mungapangire Izo
- Mu mphika wa msuzi, gwiritsani ntchito mwambo wa ng'ombe, adyo, ndi kochukaru mu mafuta a sesame kwa mphindi pafupifupi zisanu.
- Onjezerani anchovy kapena nyama ya ng'ombe kapena madzi ndi soya msuzi mu mphika.
- Bweretsani kuyimira.
- Onjezerani tofu wofewa ndikubwerera ku simmer.
- Onjezerani ziphuphu ndi simmer mpaka mvula iphika, pafupi maminiti 10, mpaka itatha, kapena mpaka zipolopolo zitsegule (ngati mukugwiritsa ntchito unshucked).
- Yonjezerani zikwangwani ndikuchotsa kutentha.
* Mpweya wa tofu uwu ukhoza kukhala wofewa kwambiri mpaka zokometsera. Ndatchula zowonjezera zowonjezereka muzomwezi, zomwe ndikuganiza kuti ndizomwe zimakhala zosangalatsa. Sofu tofu yopanda zonunkhira imatchedwa "zoyera" ku Korea odyera (chifukwa cha mtundu wa mphodza, osati anthu omwe amadya).
** Unkhoagulated tofu nthawi zambiri amagulitsidwa m'machubu, koma ukhoza kugwiritsa ntchito tofu ngati silinapeze zinthu zofewa. Ingolani kagawo kakang'ono ndi kuphika monga momwe mwalangizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 517 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 83 mg |
| Sodium | 1,447 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 54 g |