Seco de pollo ndi njira yosavuta ya nkhuku yowonjezera ndi nandolo, kaloti ndi mbatata, yophika limodzi mu cilantro msuzi. Ndipadera ya ku Peru yomwe imapangidwanso ndi ng'ombe ( seco de res ), mwanawankhosa ( seco de cordero ) ndi bakha ( seco de pato ). Kutumikira ndi mpunga waku South America , seco de pollo ndi chakudya champhongo chimodzi. Ndibwino kuti musangalale, chifukwa ndi zophweka kuti mupite patsogolo; Ingobwereranso ndikutumikira pamene mwakonzeka.
Seco de pollo amaonedwa kuti ndi "mphodza youma" chifukwa nkhuku imayamba yokazinga ndipo msuzi amaphika mpaka utsi wochulukirapo usapangitse "mvula" kusiyana ndi maphikidwe ena. Kummwera kumpoto kwa Peru, seco de pollo nthawi zambiri amatumikiridwa ndi mabala a chimanga.
Chimene Mufuna
- 4 mbatata yakuda yonyezimira
- 3 kaloti zazikulu
- 1 lalikulu gulu cilantro
- 4 makapu nkhuku msuzi (ogawanika)
- 2 chifuwa chonse cha nkhuku (opanda pake, aliyense wocheka pakati)
- Mchere ndi tsabola, kuti mulawe
- Supuni 2 batala
- Supuni 2 za mafuta
- 1 chikho chodulidwa anyezi
- Supuni 3 zophika tsabola (aji amarillo, jalapeno kapena tsabola yotentha yotere)
- 3 cloves adyo (minced)
- Chikwama chimodzi cha khumi (2 makapu)
- nandolo yosungunuka
- Zokongoletsa: masamba a cilantro atsopano
- 2 makapu a mpunga (potumikira)
Momwe Mungapangire Izo
- Peel mbatata ndi kudula aliyense 4 wedges .
- Sungani kaloti ndi kugawanika pang'onopang'ono kuti mukhale zidutswa zokwanira 1/4-inch. Khalani pambali ndi mbatata.
- Ikani mulu wa cilantro mu blender kapena purosesa ya chakudya ndi 1/2 chikho cha msuzi wa nkhuku ndi ndondomeko mpaka yosalala. Khalani pambali.
- Dulani chifuwa chilichonse cha nkhuku mu zidutswa zitatu kapena 4. Nyengo ya nkhuku ndi mchere ndi tsabola.
- Sungunulani mafuta ndi mafuta mu lalikulu saucepan pa sing'anga kutentha. Sakanizani nkhuku mpaka pang'onopang'ono zofiira kumbali zonse. Chotsani nkhuku ku mbale ndikuyika pambali.
- Onjezani anyezi odulidwa, tsabola, ndi minced adyo ku saucepan ndi kuphika pa sing'anga-kutentha mpaka pang'onopang'ono ndi zosakanikirana, pafupi mphindi khumi.
- Onjezerani cilantro yokonzedwa ndi zotsalira 3 1/2 za msuzi nkhuku ku saucepan. Onjetsani kaloti ndi mbatata, ndipo simmer mpaka mwachifundo, pafupi mphindi 20.
- Onjezani nkhuku ndi nandolo ndi simmer. Kuphika kwa mphindi 10 mpaka 15, kuyang'ana nkhuku zowononga nthawi zambiri, ndi kuchotsa chotupitsa kutentha kamodzi kamene nkhuku imangophika.
- Kokongoletsa ndi cilantro mwatsopano ndikutumikira mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1161 |
| Mafuta Onse | 50 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 224 mg |
| Sodium | 1,045 mg |
| Zakudya | 94 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 82 g |