Chinsinsi cha mazira a tiyi

Mazira a tiyi, omwe amatchedwanso mazira a marbled, ndi owoneka mosavuta komanso ophweka. Kaya mumatumikira monga chotukuka, ndi chakudya chamadzulo , kapena chakudya cham'mawa mu Chaka Chatsopano cha Chitchaina, njira iyi idzakhala yotsekemera.

Chimene Mufuna

• Mazira 6
• Makapu 3 1/2 madzi ozizira, kapena ngati mukufunikira
• Supuni 1 ya mchere
• Supuni 2
• msuzi wa soya
• 1/2 kapu yakuda yakuda
• Yambani nyenyezi, yathyoledwa mu zidutswa
• 1 Saminoni ndodo

Momwe Mungapangire Izo

1. Ikani mazira mu chokopa ndi madzi, onetsetsani kuti pali madzi osachepera 1/2 pamwamba pa mazira. Phimbani ndi kubweretsa kuwira.
2. Chotsani chotupacho kuchokera ku chinthucho ndikusiya mazira kuyima m'madzi otentha kwa mphindi 15 mpaka 20, mpaka ataphika. Chotsani mazira ndikuwathira madzi ozizira ozizira kuti azizizira. (Sungani madzi poto).
3. Gwirani mazira ophika molimbika kumbuyo kwa supuni, kuti mupange ming'alu yambiri pazitsamba, pamene mukuonetsetsa kuti chipolopolocho sichinayambe. (Ngati chipolopolo chikubwera, musadandaule - kumangotanthauza kuti dzira lidzakhala ndi mdima wambiri kusiyana ndi ena).

1. Bweretsani madzi mu poto kubwerera ku chithupsa. Onjezani mchere, msuzi wa soya, tiyi yakuda, zidutswa za nyenyezi , ndi ndodo ya sinamoni. Onjezani mazira. Simmer, kuyambitsa nthawi zina, kwa maola awiri.
2. Chotsani kutentha ndikusiya mazira kukhala mu madzi otentha mpaka okonzeka kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	108
Mafuta Onse	6 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	213 mg
Sodium	399 mg
Zakudya	4 g
Matenda a Zakudya	1 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)