Zakudya za hamburgerzi zimapangidwa ndi kuphatikizapo nkhumba, mbatata, ndi kaloti ndi mbatata ndi kaloti.
Ndi chakudya chophweka chomwe chingakhale chokonzeka kudya pasanathe ola limodzi. Kutumikira mphodza ndi saladi kapena kuika mphodza pa mpunga kapena couscous.
Chimene Mufuna
- Pulogalamu imodzi yatsamira
- Nyama yang'ombe yogaya
- 1 anyezi wamkulu (odulidwa)
- 2 makapu mbatata (diced; kapena mbatata yaing'ono yoyera)
- Karoti yaikulu 1 (thinly sliced)
- 3 makapu ng'ombe wamba (makamaka otsika sodium kapena unsalted)
- 1/4 ufa wa chikho (utasungunuka mumadzi ozizira ang'onoang'ono)
- Mchere wamchere kuti ulawe
- Tsabola wakuda mwatsopano kuti alawe
Momwe Mungapangire Izo
- Nyama yakuda ndi anyezi.
- Onjezerani mbatata, kaloti, madzi kapena msuzi. Kuphika mpaka wachifundo.
- Onetsetsani ufa ndi madzi osakaniza mu mphodza ndikuphika mpaka mutakuta.
- Sakani ndi kuwonjezera mchere wosakaniza ndi tsabola, ngati pakufunika.
- Tumikirani pamodzi ndi saladi kapena supuni ya msanganizo pa mpunga kapena msuwani .
Maphikidwe Enanso
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 456 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 107 mg |
| Sodium | 561 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 39 g |