Ngati mukufuna kutembenuza ng'ombe ku pastrami ndiye izi zimakukhudzani. Onetsetsani kuti mwasakaniza bwino nyama musanayambe kuika fodya.
Chimene Mufuna
- 1/4 chikho (60 mL) mchere wosakaniza
- 1/4 chikho (60 mL) paprika
- Mbeu 3 (supuni 45) za coriander
- Supuni 3 (45 mL)
- shuga wofiira
- Supuni 2 (30 mL) peppercorns wakuda
- Supuni 2 (30 ml) njere za mpiru za mpiru
- Supuni 1 (15 mL) oyera a peppercorns
- 8 cloves adyo, minced
Momwe Mungapangire Izo
1. Gwiritsani mbewu za coriander , peppercorns ndi mbewu za mpiru mu zonunkhira zonunkhira. Gaya molimba.
2. Onjezani zotsalira zosakaniza ndi kusakaniza bwino.
Tsamba tsopano yakonzeka kugwiritsira ntchito. Ikhoza kusungidwa, firiji mu chidebe chotsitsimula.
Pezani malangizo pang'onopang'ono kuti mupange pastrami .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 57 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,836 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |