Imeneyi ndi njira yabwino yowonjezera katemera wambiri ku brisket ya ng'ombe yamphongo. Pambuyo pa kusuta fodya, zotsatirazi zimakhala zofanana ndi zakale. Izi zimapanga masangweji abwino omwe mungakhale nawo.
Chimene Mufuna
- 1 chimanga cha ng'ombe champhongo
- Supuni 2 peppercorns
- Supuni ya 1/2
- mbewu za coriander
- 1/2 supuni ya supuni anyezi
- Supuni 1 ya thyme, youma
- Supuni 1 ya paprika
- Supuni 1 supuni ya ufa
Momwe Mungapangire Izo
1. Phulani mchere wambiri mu madzi kwa maola awiri. Chotsani m'madzi ndikupukuta ndi mapepala
2. Gulani peppercorns ndi mbewu ya coriander. Onjezerani zosakaniza. Tsukani izi pa brisket yophimba ng'ombe. Lembani mwamphamvu ndi pulasitiki ndikukhala pansi mufiriji.
3. Kuphika pang'ono kumapanga chimanga chamadzimadzi pa digiri 275 (uncovered) kwa maola pafupifupi 1/2 pa paundi. Nthawi yodyera imayenera kukhala pafupi ndi madigiri 185.
kapena pamwamba.
4. Mukakophika, chotsani kusuta fodya ndikuyika bolodi lalikulu. Lolani nyama kupuma kwa mphindi 15. Sungani magawo woonda ndikugwiritsa ntchito masangweji, burgers, kapena wraps.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 138 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 50 mg |
| Sodium | 32 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 16 g |