Msuzi wanga wa papa wa mkate wophika mkate umathandiza kuti anthu abwererenso. Kupopera, zofewa ndi magawo a m'mawere a nkhuku ndi mazira amachititsa kuti azidya chakudya chamadzulo.
Zakudya za Pita zimatumizidwa pafupifupi chakudya chilichonse ku Middle East. Ikhoza kugwiritsidwa ntchito popaka, kapena kupanga masangweji okoma m'thumba. Ku Middle East, pita imapangidwa ndi ovens a njerwa, kumene kutentha kwakukulu kumatha kupezeka. Zimakhala zovuta kubwereza kukhitchini, koma izi, kuphatikizapo kutentha kwakukulu, zimayandikira kwambiri.
Yonjezerani Sauce:
Pali masaupu angapo omwe mungayanjane ndi pita yanu. Mukhoza kufanikiza msuzi ngati ketchup ndi condiment dispenser kapena monga kuviika, kapena jus style :
- Msuzi wa Tahini : Msuzi wa msuziwu ndi ochepa kwambiri ku Middle East kuphika. Amagwiritsidwa ntchito ndi shawarma.
- Msuzi wa Falafel Hot : Inde, umati falafel. Samalani, ndithudi ndi zokometsera.
- Msuzi wa Tarator : Ichi ndi msuzi wachinsinsi umene odyera ku Middle East sangakuuze. Eya, chinsinsicho chiripo ndipo msuziwu ndi wosavuta kupanga ngati wokoma! Tarator amagwiritsa ntchito taini ndi adyo kuti apange msuzi wodabwitsa.
Chimene Mufuna
- Mikate 4 ya mkate (hafu)
- Anyezi 1 (sliced; wofiira kapena wachikasu)
- Phwetekere (1)
- Nkhuka 1 (yodulidwa woonda)
- Kwa nkhuku:
- 2 mapaundi a nkhuku (okonzedwa ndi mafuta onse owoneka)
- Supuni 3 masimu a mandimu
- Supuni 1 ya mafuta a maolivi
- 2 cloves adyo (finely akanadulidwa)
- 1/4 supuni ya supuni chitowe
- 1/2 supuni ya supuni tsabola wakuda
- 1/8 supuni ya tiyi ya cayenne
Momwe Mungapangire Izo
Chophimba chamkati chiphatikizani zonse zokhudzana ndi nkhuku palimodzi ndikulolera kuyenda maola awiri. Chotsani nkhuku ku marinade ndi kagawo kakang'ono ka 1/4 mpaka 1/2 masentimita inchepera.
Thirani supuni 3-4 ya maolivi mu sing'anga yophika poto. Kutentha kwa sing'anga komanso kuwonjezera nkhuku. Kuphika nkhuku kwa mphindi zisanu ndi zitatu, kuyambitsa nthawi zina kuphika.
Mu mbale yowonjezera phatikizani nkhuku ndi zikopa. Onjezani msuzi wofunidwa kapena makondomu.
Gwiritsani ntchito ndalama zofunikila.
Kutentha mikate ya pita mu uvuni kapena microwave. Zakudya pita ndi nkhuku ndi zophika.
Kutumikira mwamsanga ndi zowawa za French .
Malingaliro a Sauce:
- Hummus
- Msuzi wa Tahini
- Yogurt msuzi wa msuzi
- Mayo
- Chosangalatsa saladi kuvala monga ranch, Italy, ndi zina
Nkhani Zina:
- Mmene Mungapangire Bwino Yonse Yopangira Pita Mkate
- Pita Mkate Wokongoletsera
- 4 Zinthu Zomwe Muyenera Kudziwa Zokhudza Shwarma (Pambuyo Pomwe Kusangalatsa Kumatanthauza)
- Msuzi wa Tarator: Wokoma Pa Zifupa, Zakudya Zam'madzi, Ng'ombe, Nkhuku, Kapena Mwanawankhosa ...
- 4 Masaukiti Kuti Ateteze Anu Favorite Shawarma Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1537 |
| Mafuta Onse | 57 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 27 g |
| Cholesterol | 406 mg |
| Sodium | 966 mg |
| Zakudya | 106 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 151 g |