Zokongoletsedwera ka kabichi, ngakhale zokoma, ndizogwira ntchito mwakhama. Ndibwino kuti muthe kuchita khama ngati mukufuna kukondwerera tchuthi lapadera, koma mungatani ngati chilakolako chikugwera pausiku sabata? Giora Shimoni's Unstuffed Kabichi chipangizo chimaphatikizapo kukoma kwa kakobichi kokachedwa pang'onopang'ono komanso mchere wothira mchere wothira tomato, koma ndi ntchito yochepa. Zimatenga kanthawi kukaphika koma zimakhala ndi mphindi zokwana 20 pokhapokha, ndipo mukhoza kuchita zambiri nthawi yomwe kabichi ikuwombera.
Pangani Chakudya: Onetsani mbali yowonjezera kuti mudye msuzi - taganizirani Mpunga wa Turmeric ndi Mphesa za Golidi , mbatata zowotcha, kapena zojambula zokometsera . Ndipo Moroti Karroti Saladi amawonjezera pang'ono zonunkhira kudula mokoma wolemera wa kabichi. Yesani saladi yotsitsimula ya mchere.
Langizo: Ambiri amalingalira za Kabichi Yokonzedwa ngati kugwa kapena nyengo yozizira, koma ngati mukukumana ndi nyengo yoziziritsa, izi zikhonza kugwira bwino ngati chakudya cha Paskha. Gwiritsani ntchito chakudya cha matzo mmalo mwa zinyenyeswazi za mkate , ndipo mutha kukhala ndi mtima wotsitsimula.
Yosinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- 1 lalikulu kabichi, sliced mu 1/2 inch n'kupanga
- Kwa Meatballs:
- Ng'ombe yamphongo yokwana 1 kilogalamu imodzi
- Mazira aakulu 2
- 1/2 chikho (4 ounces / 125 magalamu) phwetekere msuzi
- Supuni 3 matzo chakudya kapena mikate ya mkate
- 1/2 supuni ya supuni paprika
- 1/2 supuni ya supuni ya adyo ufa
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni ya tsabola watsopano wakuda
- Msuzi Wokoma Ndi Wowawa Masamba:
- 2 makapu (masentimita 16/450 magalamu) phwetekere msuzi
- Supuni 2 supuni ya mandimu, kapena kulawa
- Supuni 3 bulauni shuga, kapena kulawa
Momwe Mungapangire Izo
1. Ikani makapu awiri a madzi mu bokosi lalikulu, ndipo mubweretse ku chithupsa. Onjezerani kabichi, kuchepetsa kutentha kutsika, chivundikiro, ndi nthunzi kwa mphindi 20.
2. Pamene kabichi ikuwotcha, yikani nyama za nyama: Mu mbale yaikulu, sungani ng'ombe, 1/2 chikho msuzi wa msuzi, chakudya cha matzo kapena mikate, paprika, adyo, mchere ndi tsabola. Pangani chisakanizo mu meatballs ndi kuziika pamwamba pa kabichi. Phimbani ndipo mupitirize kuphika kutentha kwakukulu.
3. Mu mbale ina, sakanizani makapu awiri a tomato msuzi, mandimu, ndi shuga wofiira. Thirani msuzi pa meatballs ndi kabichi.
4. Kuphika, kuphimbidwa, kwa ola limodzi, ndiyeno ndikuyambitsa ndi kulawa. Panthawiyi, mukhoza kusintha zokolola mwa kuwonjezera madzi ambiri, phwetekere msuzi, mandimu, kapena shuga wofiirira malinga ndi kukoma. Kuphika kwa mphindi 15-30, kapena mpaka nyama yophikidwa ndi kabichi ndi wachifundo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 276 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 149 mg |
| Sodium | 139 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 28 g |