Tsamba la Rocoto ( Capsicum pubescens ) ndi imodzi mwa zipilala zomwe zimagwiritsidwa ntchito ku Peruvia, pamodzi ndi aji amarillo , aji limo (nthawi zambiri amagwiritsidwa ntchito mu ceviche ) ndi aji panca . Mazirawa amakhala okometsera ndipo amafanana ndi tsabola kakang'ono. Onetsetsani kuti musakhumudwitse ana a bell tsabola - zingakhale zodabwitsa!
Tsabola za Rocoto zimayaka kwambiri mumchere wamchere, wokoma kwambiri omwe nthawi zambiri amakhala pa matebulo odyera kapena akutsatira nkhuku zowola. Msuzi wa rocoto umapangidwa ndi mayonesi ndi mandimu ndipo ndi zokoma ndi nkhuku ndi mbatata, komanso masangweji. Mutha kupeza malo amtundu wamakono omwe akugulitsidwa pa Intaneti kapena ku Latin ndi zakudya zomwe zimagulitsa katundu wa ku Peru.
Chimene Mufuna
- 1/2 chikho mayonesi
- Supuni 2 mpaka 4 rocoto chile tsabola
- 1 laimu (juiced)
- Supuni 1 ya viniga
- 1/2 supuni ya supuni ya mpiru
- Supuni 1 shuga
- Mchere (kulawa)
- Pepper (kulawa)
Momwe Mungapangire Izo
- Whisk zosakaniza pamodzi mu mbale, kuyambira ndi supuni 2 za phala la rocoto ndi kuonjezera zambiri ngati pakufunikira, malingana ndi mlingo wa zokometsera zokometsera.
- Nyengo ndi mchere ndi tsabola kuti mulawe. Sungani mu firiji mpaka mutakonzekera kugwiritsa ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 200 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 12 mg |
| Sodium | 266 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |