Anyezi a Caramelizedamu okhala ndi mandimu, kapena Karamellisierten Zwiebeln ndi Zitrone m'Chijeremani, amachititsa chidwi kwambiri chowotchera, pamwamba pa mazira opunduka, kapena maulendo opitirira. Kusiyanitsa kwa anyezi ovomerezeka ndi kuwonjezera kwa mandimu ndi viniga wosasa mu njira iyi.
Zakudya zokoma ndi zokoma pang'ono, zingapangidwe pang'onopang'ono ndipo zimakhala ndi firiji kwa mlungu umodzi kuti zigwiritsidwe ntchito pa mbale iliyonse yomwe mumakonda. Amatenga kanthawi kukonzekera chifukwa amphika ndi otsika, koma ali otsika kusamalira, amafuna kusonkhezera nthawi ndi nthawi, ndi mosavuta kupanga.
Anyezi abwino kwambiri omwe mungagwiritsire ntchito pulojekitiyi ndiwowonjezereka wachikasu kawirikawiri amapezeka m'sitolo. Anyezi woyera adzagwiranso ntchito. Anyezi okoma (monga Maui anyezi, Walla Wallas, kapena Vidalias) angawone ngati njira yabwino koma ndibwino kuti aziphika nthawi yochepa kapena kuphika. Anyezi ofiira amatha kusungunuka ndi kukhala ndi mtundu wosangalatsa, koma anyezi wachikasu ndi mfumu.
Pezani anyezi oyamika patsogolo ndi kuwadyetsa ozizira kapena otenthedwa ndi mbale zambiri. Yesani anyezi a caramuzedwe monga mbali ya nkhumba yophika nkhumba kapena pamwamba pa toast ndi Gruyère anasungunuka pamwamba. Kapena mugwiritsire ntchito anyezi okonzedwa pamwamba pa burgers, bratwurst , masamba osenda, steaks kapena supu, gratins, kapena pie anyezi .
Chimene Mufuna
- Supuni 1 ya mafuta a canola
- 4 makapu anyezi (vertically sliced, 2-3 anyezi)
- Supuni imodzi ya basamuki viniga
- 1/2 supuni ya supuni mchere
- Supuni 2 mandimu (juiced)
- Supuni 1 yosakaniza (kusankha, agave, timadzi, uchi)
- Supuni ya supuni 1 (mandimu)
Momwe Mungapangire Izo
- Thirani supuni 1 supuni ya canola mu poto yowonjezera, onjetsani makapu 4 odulidwa anyezi ndikupuma kwa mphindi zingapo, kenaka pikani poto, muthetse kutentha ndi kuphika kwa mphindi 20, mukuyambitsa kangapo.
- Chotsani chivindikiro, onjezerani supuni imodzi ya basamu ndi vinyo wosasa wa 1/2, ndipo muphike mpaka anyezi atchulidwe.
- Onjezerani supuni 2 za mandimu ndi supuni 1 yosakaniza kusankha (agave timadzi, shuga, uchi) ndi kuphika kwa mphindi ziwiri kapena zitatu.
- Chotsani kutentha ndi kusonkhezera supuni 1 mandimu zest.
- Kutumikira ofunda kapena ozizira. Angathe kuzizira firiji sabata imodzi.
Maphikidwe Ambiri Achijeremani Pogwiritsa Ntchito anyezi Omenyedwa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 112 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |