Mapulotechetewa a Karolina akuphatikiza vinyo wosasa wa cider ndi ketchup kuti aziwathandiza kuti azisangalala. Ngakhale njirayi ikufunira kuti nkhumba ndi nyemba zikhale zogwiritsira ntchito, mungagwiritse ntchito lima ndi zina za nyemba ndi nkhumba yosuta kuti muzipereka kukoma kokoma.
Chimene Mufuna
- Mphindi 15 (450 mL) akhoza nkhumba ndi nyemba, zophika ndi kuchapidwa
- Mphindi 15 (450 ml) akhoza nyemba zofiira, kutsanulidwa ndi kuchapidwa
- Mphindi imodzi (450 mL) ikhoza kuyamwa nyemba, kuthidwa ndi kuchapidwa
- Chikho cha 3/4 (180 ml) ketchup
- 1 sing'anga anyezi, finely akanadulidwa
- 1/2 chikho (120 mL) batala kapena margarine
- 1/2 chikho (120 mL) shuga
- 1/4 chikho (60 mL)
- cider viniga
- 1 clove adyo, minced
- Supuni 1 (15 mL) mpiru
- Supuni 1 (5 ml) msuzi wa Worcestershire
- Mchere kuti ulawe
Momwe Mungapangire Izo
1. Yambani zowunikira mpaka madigiri 350.
2. Sauté anyezi ndi adyo mu batala. Onjezerani ketchup, shuga, cider viniga, mpiru ndi Worcestershire msuzi. Onetsetsani mpaka bwino.
3. Thirani mbale yaikulu ya casserole ndi kuwonjezera zina zowonjezera ndikulimbikitsani kuphatikiza. Ikani mu uvuni wotentha ndi kuphika kwa ola limodzi. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 488 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 561 mg |
| Zakudya | 86 g |
| Matenda a Zakudya | 18 g |
| Mapuloteni | 20 g |