Ana amakonda mapuloteni okoma kwambiri a "banilla" smoothie. Pali zakudya zamtundu wa mchere wa mchere wa mdima wa maminiti asanu ndi asanu komanso wopanda mkaka smoothie. Gwiritsani ntchito nthochi yachitsulo kuti mukhale ndi maonekedwe abwino.
Chimene Mufuna
- Makapu awiri osatulutsidwa
- mkaka wopanda mkaka
- 2 ounces
- mkaka wopanda mapuloteni
- 1 wothira pepala ndi sliced sing'anga sing'anga
- Supuni ya 1 vanila
- Dash of
- nutmeg (zosankha)
Momwe Mungapangire Izo
- Thirani makapu 2 a mkaka wa mpunga wa chilled mu blender.
- Onjezerani puloteni ufa, magawo osambira a banana, ndi vanila.
- Onetsetsani pamwamba mpaka zosalala ndi zokoma.
- Tumikirani zokongoletsedwa ndi mzere wa nutmeg (mungasankhe).
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe chakudya cha gluten ndi mkaka. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhulane ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe mankhwala a gluteni kapena mkaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 639 |
| Mafuta Onse | 58 g |
| Mafuta okhuta | 51 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 47 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 7 g |