Mabotolo a Granola ndizopangira zakudya zopanda phokoso zopangira ma cookies, zikate, ndi maswiti. Granola ndi osakaniza bwino kwambiri a zipatso zophikidwa, mtedza, zipatso zouma ndipo nthawi zina mbewu zophikidwa ndi uchi. Linayambira ku United States kumapeto kwa zaka za m'ma 1800 ndipo likufanana ndi "muesli," chakudya cha kadzutsa chotchuka ku Switzerland ndi Germany.
Mapulogalamu atsopano a granola omwe sakhala ndi ma gluteni omwe sadzipangidwira samakhala okoma ngati malonda ogula sitolo, ndipo taonjezerapo mbewu zowonjezera zowonongeka, zouma zoumba zouma (zokometsera ndi madzi a apulo osati shuga). omega-3 olemera a walnuts ndipo ndithudi, oat-free oats ovomerezeka.
Sakanizani otupu opanda gluten, mbewu za fulakesi ndi walnuts musanayambe kukonzekera njirayi kuti mukhale ovota ambiri. Ndipo mukondweretsere izi ndi mapepala omwe mumawakonda, zipatso zouma, ndi uchi!
Mizati ya granola yopanda makoswe yokhala ndi mavitamini ndizopambana kusukulu, masewera ndi masewera olimbitsa thupi.
Chimene Mufuna
- 2 makapu ovomerezedwa
- mafuta otupa a gluten
- 1/2 chikho chafolose mbewu (nthaka)
- 1 chikho walnuts (chodulidwa, yaiwisi)
- 3/4 chikho chowongolera cranberries
- Supuni 2 zodzaza shuga wofiira wa bulauni
- Supuni 2 sinamoni
- 1/2 supuni ya tiyi ya madzi mchere
- 2 azungu zazikulu za dzira
- 1/2 chikho uchi
- 1/2 chikho cha kuwala mafuta (kapena mafuta omwe mumakonda kwambiri kuphika)
Momwe Mungapangire Izo
- Chotsani uvuni ku 325 ° F / 163 ° C
- Ikani malo osungunuka a gluten, nyemba zamtundu wa fakisi ndi walnuts odulidwa mu poto lophika la 13 x 9-inch, makamaka poto lolemera kwambiri. Ngati mukugwiritsa ntchito galasi yopangira galasi, lembani pepala kapena zojambulazo. Onetsetsani kusakaniza ndi kuziika mu uvuni wokonzedweratu kwa mphindi 15 kapena mpaka kusakaniza kungoyamba kutembenuza golidi. Zonse zomwe mukufuna kuchita ndizochapitsa zosakaniza zosakaniza.
- Chotsani ku uvuni ndi kuzizira mpaka kutentha.
- Onjezerani shuga wofiira wa nzimbe, sinamoni ndi mchere kwa osakaniza a gluten opanda oatmeal ndi kusonkhezera kuphatikiza.
- Ikani mazira azungu, uchi, ndi mafuta mu mbale yaikulu yosakaniza. Gwiritsani ntchito whisk wothandizira kuphatikiza chisakanizo. Onjezerani mchere wosakanizidwa wa gluten wosakanizidwa ndi zitsamba zouma zowonongeka ndi dzira ndikuzitsuka kuti muveke zowonjezera.
- Dulani mafuta ophikira poto ndikusakaniza gorola mu poto. Gwiritsani ntchito spatula kapena dzanja lochepetsedwa kwambiri kuti mugwiritsire ntchito chisakanizo cha granola. Apatseni kusakaniza mofanana mu poto pofuna kuphika.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 30 mpaka 35 kapena mpaka mipiringidzo ya granola ndi yakuya, golide wagolide.
- Chotsani ndi kulola mipiringidzo ya granola kuti ikhale yoziziritsa bwino pamoto pamtunda.
- Nthawi yozizira, gwiritsani ntchito spatula kuti muchotse kagawo kakang'ono ka granola yokaphika ku bolodula. Gwiritsani ntchito mpeni waukulu, wakuthwa kuti mudulire mitsemphayi kuti mukhale ndi 4 1/2 x 1/2-inch bars.
- Lembani bokosi lirilonse papepala losungunuka ndi kusungira mu chidebe chowongolera mpweya kwa sabata limodzi kapena kumangiriza.
Chikumbutso: Pewani kuipitsidwa kwapakati mu khitchini. Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhulane ndi wopanga kuti atsimikizidwe.