Chinsinsi cha Granola cha Gluten

Granola ndi dzina la masiku ano la tirigu, nut, ndi tirigu wodzala zipatso zomwe zinayambira ku Switzerland m'zaka za zana la 19. Chomera chimenecho chinatchedwa "muesli" chomwe chimatanthauza "kusakaniza."

Ndi zophweka kupanga pulogalamu yanu yokwana mapaundi asanu ya granola yokhala ndi ma gluten yokhayokha pogwiritsira ntchito "ovomerezeka" oat-free oats. Kawirikawiri, oats amamera nthawi zambiri m'minda komwe tirigu, rye kapena balere zikhoza kukhala zakula ndipo oats amatha kusonkhanitsidwa ndikugwiritsidwa ntchito mu malo omwe oat okhala ndi ma gluten amathandizidwanso. Malingana ngati mumagwiritsa ntchito mafuta a gluten "Ovomerezeka" mu granola yanu, mungasangalale ndi tirigu wamtengo wapatali, wa puloteni ndi wa mineral.

Granola yochuluka ya gluten imakhala yokoma ngati chakudya cha kadzutsa kapena mkaka kapena malo omwe mumaikonda mkaka wopanda mkaka , ndipo imapangitsanso makina komanso mavitamini owazidwa pa yogurt ndipo imapangitsa kuyenda bwino, kuyenda, njinga zamoto kapena malo osungirako nyama. Onetsetsani kusunga granola yanu mu chidebe chosatsekemera mu firiji kapena mafiriji kuti mupewe kudziletsa mu mafuta obiriwira omwe ali ndi cereal olemera.

Chimene Mufuna

• Makapu 8
• oat wodulidwa wopanda thoteni
• 3 makapu mpendadzuwa mbewu
• 2 makapu a fulaksi mbeu (osati nthaka ya fakitale chakudya)
• Nkhokwe 1 yaiwisi ya shuga (osati yowonongeka)
• 1 chikho chamtengo wapatali cha amondi (osadulidwa)
• 1 chikho chamtengo wapatali chosamalidwa (chodulidwa)
• 1 kapu yaiwisi yopanda madzi (osadulidwa)
• 1/2 kapu yopanda batala (kapena
• ghee , kufotokoza batala)
• 1/2 chikho mafuta abwino kwambiri (
• mafuta a sesame kapena mafuta a azitona)
• 3/4 chikho uchi
• 1/4 chikho 100% mapulo manyuchi
• 1/2 chikho shuga shuga
• Supuni imodzi pansi sinamoni
• 1 1/2 supuni ya tiyi mchere
• Pakani supuni imodzi ya vanilla
• Mwachidziwitso: 1 chikho chouma chipatso chosasakaniza (zoumba, apricots, etc, ngati kuwonjezerapo zipatso zowuma kumachepetsa kuchuluka kwa mbewu ya mpendadzuwa kuchokera ku makapu 3 kufika ku makapu 2)

Momwe Mungapangire Izo

1. Chotsani uvuni ku 325 F / 163 C
2. Lembani mapepala akuluakulu ophikira awiri ndi pepala.
3. Sakanizani oat otetezedwa opanda thoteni, mbewu za mpendadzuwa, mbewu za fulakesi, mbewu za sitsamame, amondi, alnuts ndi pecans lalikulu (pafupifupi 6-quart) kusakaniza mbale. Onetsetsani kuti muphatikize bwino.
4. Ikani batala, mafuta, uchi, mabala a mapulo, shuga wofiira wofiirira, sinamoni ndi mchere mu chombo chachikulu. Bweretsani ku chithupsa pa kutentha kwakukulu. Chotsani kutentha. Whisk mu kuchotsa vanila.

1. Mosamala, tsanukani theka la madzi otentha osakaniza pa oat osakaniza mu mbale. Muziganiza kuti muvale zouma zowonjezera. Thirani madzi otsala pa oat osakaniza ndikuyambitsanso kachiwiri, kufikira zonse zouma zophimbidwa.
2. Thirani hafu ya osakaniza pa pepala iliyonse yophimba popanga mapepala ndipo mugwiritsire ntchito supuni yaikulu kapena spatula kuti muzisakaniza pamasamba. Ikani mapepala ophika mu uvuni wa preheated.
3. Kuphika kwa mphindi 10. Chotsani mapepala ophika kuchokera ku uvuni ndi kusakaniza zosakaniza. Izi zimatsimikizira ngakhale kuphika. Bweretsani mapepala ophika ku uvuni ndikuphika kwa mphindi 10 mpaka 15, kapena mpaka mpaka osakaniza ayamba kutembenuza golide. Yang'anani nthawi yophika mosamala kuti mupewe kuyaka.
4. Chotsani mapepala ophika ku uvuni. Kwa granola ya chunky ya gluten, yesani zosakaniza kamodzi ndi kulola kuti mukhale ozizira. Kwa granola yowonjezera kwambiri, gwedeza granola kawirikawiri pamene ikuphulika. Pamene ozizira, ikani granola m'makina osungira ndi sitolo mufiriji.

Chikumbutso: Pewani kusokoneza kwa gluteni ku khitchini. Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Tsamba la Granola / Muesli Gwero: Companion's New Food Lover , Mkonzi wa 4, Sharon Tyler Herbst ndi Ron Herbst, Barron's Cooking Guide, tsamba 305, 446