Chinthu chokhudza mazira a Benedict ndikuti ndi chitonthozo cha chakudya.
Momwemo, ndizo zambiri za maonekedwe monga momwe amachitira. Simukufuna kuti mchere wa Chingerezi ukhale wovuta kwambiri, chifukwa muyenera kudulira mmenemo ndi mpeni popanda kupunthwa kapena kugwedezeka. Kudya mazira Benedict ayenera kukhala ngati kukuwombera mumtambo wofewa, wofiira.
Chinsinsi chochokera pansipa chidzakuyendetsani njira yonseyi, koma mukhoza kuwona zambiri za momwe mungayendetse dzira komanso momwe mungapangire Hollandaise . Mungathe ngakhale kupanga English Muffins yanu.
Tawonani kuti mazira opangidwa ndi poizoni, mukufuna kudula dzira lililonse payekha laling'ono kapena mbale, kotero mumasowa nkhumba zisanu ndi zitatu kapena mbale.
Chimene Mufuna
- 8 mazira atsopano
- 4 Muffin ya Chingerezi, kuphatikizapo batala chifukwa chowombera
- Magawo asanu ndi atatu
- Zokongoletsa: mapiri ndi mazira atsopano odulidwa
- Mchere wamchere ndi 1 tsp.
- viniga wosasa madzi
- Kwa Hollandaise:
- 1 chikho
- kufotokoza batala
- 4 mazira a dzira
- 2 tbsp. madzi a mandimu
- 1 tbsp. madzi ozizira
Momwe Mungapangire Izo
- Whisk 4 mazira a dzira pamodzi ndi supuni ya madzi ozizira ndi supuni ya supuni ya mandimu mu kapu kapena chosapanga dzimbiri zitsulo. Ikani mbale pamphepete mwa madzi osungira madzi kuti mupange boiler ndi whisk kwa mphindi zingapo.
- Chotsani mbaleyo kuchokera kutentha ndipo pang'onopang'ono muzitsuka mu batala wosungunuka pamene mukupitiriza kusuta. Monga momwe msuzi umakulira umatha kuthamanga mofulumira.
- Pomaliza, whisk mu madzi onse a mandimu, kuphatikizapo mchere ndi Tabasco msuzi. Gwiritsani msuzi kwinakwake kutentha pamene mukuthira mazira.
- Pakalipano, konzani magawo 8 a nyama yankhumba ya Canada ku poto ndikuwotha moto mu 400 ° F kwa mphindi 5 mpaka 10.
Tetezani Mazira: - Bweretsani mphika waukulu wa madzi kuti mumve - osati chithupsa. Kapena ngati zithupsa, tchepetseni kutentha mpaka kungokhala kukumangirira. 180 ° F mpaka 190 ° F ndibwino. Onjezerani supuni ya supuni ya viniga ndi mchere wambiri wa madzi.
- Dulani dzira lirilonse mu mbale yake kapena khungu lake ndipo pamene madzi ali okonzeka, mwapang'onopang'ono dulani dzira lililonse pambali pa mphika ndi m'madzi.
- Tsopano yikani mphindi 4 mpaka 5, ndiye kuchotsa mosamala dzira lirilonse ndi supuni yowonongeka ndi kusamutsira papepala lopangidwa ndi mapepala amapepala kuti mutenge madzi owonjezera. Gwiritsani ntchito pepala lapadera kuti muwone bwino pamwamba pa mazira akuuma. Musaiwale za Bacon ya Canada mu uvuni.
Sonkhanitsani Mazira Benedict: - Tsopano onesani ndi mafuta muziyandikana za Chingerezi. Pamwamba pa theka lililonse ndi chidutswa cha nyama yankhumba ya ku Canada, kenako dzira lotchedwa poached, kenako ku Hollandaise. Pomaliza, zokongoletsa ndi chives odulidwa ndi kupukuta bwino kwa paprika. Zimathandizira kuwaza mapiri kuchokera pamwamba pamwamba pa mbale kuti iwononge nsongazo mofanana.
Amapanga 4 mazira a Benedict.
Kusiyanasiyana:
Mukhoza kugwiritsa ntchito nyama yankhumba m'malo mwa bacon ya Canada. Ngati mutero, yesetsani kusunga nyama yankhumba mochepa kuposa momwe mungasankhire. Kumbukirani: mtambo wofewa, wofewa. Ng'ombe yochulukirapo yambiri imachotsa izi. Mukhozanso kutenga malo odyetserako ng'ombe ndi nyama.
Kapena kulowetsani chidutswa cha salmon yosuta. Ndipo ndithudi mugwiritsire ntchito sipinachi yophika m'malo mwa nyama ndipo muli ndi Mazira Florentine. Kapena m'malo mwa Mornay Sauce ku Hollandanda ndipo muli ndi Mazira Mornay.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 808 |
| Mafuta Onse | 65 g |
| Mafuta okhuta | 35 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 751 mg |
| Sodium | 591 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 29 g |