Chophimba cha Chodent Man's Cholent chimapangidwa ndi wophika pang'onopang'ono ndipo chimachokera ku " Fresh & Easy Kosher Cooking " ya Leah Schapira (Mesorah Publications, Ltd., 2011).
Schapira akuti, "... Ndalandira njira iyi kuchokera kwa amalume anga ndipo sindingathe kudutsa kuti izi ziyenera kukhala zokoma kwambiri kuposa kale lonse. Kodi zingakhale kuti simungathetsere mbatata ...?"
Kwa iwo omwe sadziwa, cholent ndi mbale ya Sabata yachiyuda . Chifukwa chakuti malamulo achipembedzo achiyuda amaletsa kuphika pa Sabata , chakudya chophika ndi chophika chimene chingaphike usiku umodzi pang'onopang'ono, wophika pang'onopang'ono, kapenanso kudya pansalu yotentha usiku, ndikudya tsiku la sabata. M'madera ndi midzi ya kum'maŵa kwa Ulaya, amayi adabweretsa Lachisanu matope awo a dothi tsiku Lachisanu, Sabata isanayambe kumene iwo ankangomva usiku umodzi. Nthawi zambiri, wosakhala Myuda anatumizidwa kuti akatenge chokopa cha banja chifukwa palibe ntchito (kuphatikizapo kuyenda kukatenga cholent) yomwe iyenera kuchitika tsiku la Sabata.
Malingana ndi Cholent Pot, "Olemba mbiri samadziwika bwino pamene iwo anali atapangidwa kwenikweni, komabe ena amati Mose anabwera kuchokera ku Sinai ali ndi mapiritsi mu dzanja limodzi ndi mbale ya cholent mu inayo."
Cholumtima cha munthu wina sikuti chimakhala cha munthu wina. Kusiyanasiyana kumawonjezeka koma zowonjezera zowonjezera zimaphatikizapo ng'ombe, nyemba, mbatata, balere, ndi zokolola. Zosakaniza zokha zingakhale monga Turkey, mbatata, salami, ketchup, msuzi wotentha, paprika, mbatata kugel, kishke, khofi, cola, komanso mowa.
Ngati pali nthawi imodzi yopanga cholent, ndilo lamulo lochepa komanso lochedwa. Choncho yambani kukonzekera maola 24 (kapena kuposa) musadye. Koma zilowerere nyemba usiku usanayambe kusonkhanitsa zowonjezera mu wophika pang'onopang'ono.
Nazi maphikidwe ambiri ochokera ku "Fresh & Easy Kosher Cooking":
Chimene Mufuna
- 4 mbatata zazikulu (khungu pa, nusu)
- 3 anyezi akuluakulu (theka)
- 1 chikho balere
- 8 cloves adyo (peeled ndi anasiya kwathunthu)
- Supuni 5 mpaka 6 supuni ya anyezi wosakaniza (kapena kulawa)
- 1 (16-ounce) thumba losakaniza nyemba zowonongeka (zoviikidwa usiku umodzi m'madzi ndi kuthiridwa)
- 5 mpaka 7 akuphwanya msuzi wa Tabasco
- 1 (12-ounce) botolo msuzi wa msuzi
- 5 mpaka 6 makapu madzi
- Nthiti ziwiri kapena zitatu nthiti yaifupi (flanken, pfupa, kudula pakati ndi kuthira mafuta)
Momwe Mungapangire Izo
- Yambani kukonzekera maola 24 musanamwe. Lembani wophika pang'onopang'ono ndi pulasitiki yopepuka. Ikani mbatata pansi. Kenaka, anyezi wosanjikiza, balere, adyo, nyemba zowonjezera, Tabasco msuzi, ndi msuzi wa chilipi, mwadongosolo. Musasunthire. Pamwamba ndi flanken.
- Onjezerani makapu 5 mpaka 6 madzi kwa wophika pang'onopang'ono (onetsetsani kuti nyama imaphimbidwa kotero kuti idzauma). Kuphika pamwamba mpaka cholent ikuyamba kuphulika. Tembenukani pansi ndi kuphika maola 24.
- Ngati mukufuna kuwonjezera mbatata ku kelka kapena kishka kwa cholent, choikani pang'ono pansi pa mlingo wapamwamba ndi kuwonjezera madzi pang'ono otentha Sabata lisanayambe. Chofunika koposa zonse - musasokoneze izi nthawi iliyonse!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 156 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 2 mg |
| Sodium | 306 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |